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Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°

Cardio Level: Moderate

Class is performed barefoot.


Instructors Who Teach This Class