Barre: 50
A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: GLAM ROCK
Join Izzi L. to start your holiday season with some GLAM ROCK of the Ages. From original sequins to platform shoes, to everyone's favorite...BODY GLITTER...you'll pulse and tuck to the best audacious tunes across the decades. David Bowie, Elton John and Freddy Mercury won't take less than 100%. A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: THROWBACK THURSDAY
IT'S THROWBACK THURSDAY!...And that means ANYTHING goes. Take a trip back in time to some of your favorite guilty (sorry not sorry) pleasures from the 90's and early 2000's. This 50-minute class will combine core work with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: TONE
The next level of MISSION: BARRE...this 60-minute class  demands a higher overall heart rate and more focus on  sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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Barre: TONE 50
The next level of MISSION: BARRE...this 50-minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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CYCLE TRAINING
Please see schedule for more details about the CYCLE TRAINING class.
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Cycle: 101
Our 30-minute introduction to Cycle: BEATS. Learn the basics of clipping in, riding to the rhythm, and letting go. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE
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Cycle: 60
60 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.
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Cycle: BEATS
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS 70s/80s
Throwing it back to the 70's and 80's, you'll ride to yacht rock classics, hair bands, and everything in between.  50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.
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Cycle: BEATS DONDERO
Join us on the bike as we ride to the rhythm of the music. Get lost in your own physical and mental challenge while being pushed to your limit.All proceeds from this event will be donated to THE DONDERO Nature Playground fund. The mission of the Dondero nature playground is to continue to grow a dynamic, multi-use outdoor space emphasizing the inherent value in nature to support the goals of diversified play, education and well-being for students and the greater community.*All purchases are non-refundable and non-transferrable.
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Cycle: BEATS EMINEM v. 50 CENT
Ride to the beats of two of the most iconic figures in Hip Hop. The Real Slim Shady and 50 CENT battle it out for best on stage while we ride to their unforgettable lyrics for 50 minutes in the dark. MISSION Beats is a place to get lost in your own physical and mental challenge.  
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Cycle: BEATS HALLOWEEN RIDE
Tricks, treats or tap-backs? Join us on Halloween and clip in for 50 minutes in the dark, for this epic rhythm ride!  MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.
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Cycle: BEATS SONGS OF GRATITUDE
Showing our gratitude the way we know best! 50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.
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Cycle: HOT 60
A 60-minute HEATED Cycle: BEATS class. Turn on. Tune in. Drop out.
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Cycle: N I N E T Y
90 Minutes. 2 Instructors. Bring extra water and fuel up for this extended Cycle: BEATS class.
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Cycle: R I D E
OBSESSED with our Cycle classes? Want to take your ride to the next level? Come join us for a more detailed practice of Cycle: BEATS choreography and movement explained. Your tap backs and double elbows will never be the same...
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HOT MAT PILATES
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!    
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ISLAND RECORDS CYCLE/SCULPT
Join Mindy, Hannah and Lauren as they pre-game for their Caribbean Adventure. Mindy and Hannah kick off their 45-minute team teach with the infamous songs of renowned Island Records, and afterwards, Lauren leads you through 45 minutes of heated Yoga: SCULPT, to original Island recording artists like The Wailers, Steve Winwood, and Def Jam. Work hard and post-class there might even be a drink with an umbrella to wish these three on their way to the islands!!
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: CREW
A brand new take on our traditional ROW class - the instructor will set the pace and together...as a TEAM, you'll pick up the rhythm and push through the challenge on our state-of-the-art indoor water rowers. Expect epic playlists, plenty of sweat and be prepared to WORK! 
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels. *Sneakers recommended. Please carry your sneakers into the studio, do not wear them in.
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Strength: COMMUNITY MOVEMENT
Join us for a FREE 50 minute class and help us welcome the newest member of our team! This mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: GLUTES
Our newest class, Strength: GLUTES, says it all in the name! Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: HOT CORE
A 50-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: HOT CORE 40
A 40-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: HOT CORE 60
A 60-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: LBC
LBC…Lower Body Core. 50 minutes of isolated lower body and core strengthening exercises to build and tone muscle. One part of the three-part CORE series of classes offered at MISSION, LBC focuses on the calves, quads, glutes and hamstrings, along with foundational CORE work. Every class is structured with new and different movements to challenge all lower body muscle groups, keeping the series fresh and balanced. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: MOVEMENT
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT 40
This 40-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT CO-TEACH
We've got someone we'd like you to meet! This 50-minute class is shared between one ROOKIE and one VETERAN. Join us in welcoming one of our newest instructors to the team!*Sneakers recommended. Please carry your sneakers into the studio, do not wear them in.
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Strength: RECOVERY
This full body 50-minute class is designed to release, tone, elongate, and challenge your muscles from head to toe, it is truly ACTIVE recovery. Foam rolling and band work lengthen, reshape and encourage myofascial release increasing the flexibility and mobility of your muscles. Foam rolling and myofascial release decreases next day soreness, aids in injury prevention, enhances movement patterns, and optimizes body mechanics. Each muscle group will be challenged to fatigue and then rolled out and released on the mat. Because RECOVERY is a vital part of a high-performance life.*Room is heat to 80 degrees and class is done barefoot
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Strength: TRX
TRX Suspension training for the average hard core animal. Use your body weight and gravity to get a full-body workout. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: UBC
UBC…Upper Body Core. 50 minutes of isolated upper body and core strengthening exercises to build and tone muscle. Expect to sweat and increase your heart rate while completing a series of body weight movements with light prop work. Always a different combination of exercises for all levels, UBC works those arm, back, chest, and CORE muscles to keep you cycling, pulsing, planking, and FEELING stronger than ever. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Yoga: FLOW 75
Strengthen your mind and lengthen your muscles as you move through breath-linked flows in this energizing 75-minute class. Every week, the flow will lead you to a new peak pose with plenty of variations and modifications offered along the way.
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Yoga: HOT FLOW 90
Prepare to move. 90 minutes of traditional flowing Vinyasa HEATED TO 90 DEGREES. Vinyasa is breath linked to movement. Move mindfully through dynamic transitions, exploring strength, flexibility, and balance resulting in a fluid, lyrical class. ALL LEVELS WELCOME. *Cold towels provided.
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Yoga: POWER
Prepare to sweat. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holds and an emphasis on core work. An energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.
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Yoga: POWER 50
Get your sweat on in an express POWER class for those busy schedules! Class is 50 minutes and is heated to 90 degrees. ALL LEVELS WELCOME.
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Yoga: RECOVERY
Uniquely designed for MISSION, this is a 60 minute class which focuses on stretching and elongating your hard-worked muscles. Warmup with 30 minutes of static stretching moving systematically from head to toe. End the class with self massage using the Yoga Therapy Balls to give you the deepest stretch possible. ALL LEVELS WELCOME.
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Yoga: SCULPT
Grab a towel, your water, and be ready to soak your mat. This class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: SCULPT 50
Grab a towel, your water, and be ready to soak your mat. This 50-minute class combines yoga stretching with strength training in a heated room. Weights are integrated into yoga postures to challenge your muscles to push past their plateau. Class is heated to 90 degrees. Cold towels will be provided. 
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Yoga: SCULPT 75
Sculpt just got hotter. Grab a towel, your water, and be ready to soak your mat. This 75 minute class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: SCULPT DONDERO
Grab a towel, your water, and be ready to soak your mat. This class combines yoga stretching with strength training in a heated room. Weights are integrated into yoga postures to challenge your muscles to push past their plateau. Class is heated to 90 degrees. Cold towels will be provided.All proceeds from this event will be donated to THE DONDERO Nature Playground fund. The mission of the Dondero nature playground is to continue to grow a dynamic, multi-use outdoor space emphasizing the inherent value in nature to support the goals of diversified play, education and well-being for students and the greater community.*All purchases are non-refundable and non-transferrable.
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Yoga: SCULPT ONE HIT WONDERS
Kick it on your lunch break with Izzi L. for the greatest one hit wonders in recent history. You have an ENTIRE 50 minutes to be infamous...while these guys only had 3.   This 50-minute class combines yoga with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. **All Levels Welcome
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
A 50-minute heated combination of the vinyasa practice of Yoga and the core and posture-enhancing dynamics of Pilates.Through guided cues that aid the recruitment of core strength in static holds, dynamic movement, and foundational standing and balancing postures, you learn to balance from your core with ease and efficiency.The use of resistance bands, Pilates’ circles and light weights will be used in sequences designed to push strength and core development, but YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants.This class is heated to 90 degrees, is done barefoot and is appropriate for all levels.
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