30 MINUTE ARMS AND ABS
An express high intensity cardio and strength class designed with quick transitions moving from sculpting arm and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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BARRE
A 50-minute all over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.Cardio Level: Mild-Moderate
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CARDIO BARRE
This 50 minute class incorporates all of the components of our traditional barre class but adds the element of low and high impact cardio for an all in one training session. ALL LEVELS WELCOME.Cardio Level: Heavy
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HOT MAT PILATES
This 50-minute, heated class is a challenging and effective way to lengthen and sculpt your muscles. A full-body workout with low impact and huge emphasis on the, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees.ALL LEVELS WELCOME!Cardio Level: Mild   
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW. *Sneakers required. Please carry your sneakers, do not wear them into the studio.Cardio Level: Heavy
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30 MINUTE LEGS AND ABS
An express high-intensity cardio and strength class designed with quick transitions moving from sculpting leg and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Cycle: BEATS
45 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.Cardio Level: Heavy
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MISSION CHALLENGE OUTDOORS
Taking the same 30-Minutes of intense AMRAP-based movements outside! Working to complete many rounds of both cardio and strength-based sequences as possible. ALL LEVELS WELCOME.Cardio Level: Heavy*Meet the instructor outside to check-in*Sneakers required*Mats will be provided  
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Strength: GLUTES
GLUTES….says it all in the name! Aside from focused glute work, this class will also fire up your calves, quads, inner thighs, and hamstrings along with foundational core work.*Cardio Level: Mild-Moderate*Sneakers are required. Please carry your sneakers in, do not wear them. 
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TOTAL BODY FUSION
50-minute TOTAL BODY class designed to build and sculpt while also challenging your muscular endurance and improving balance. This class combines the best of traditional strength exercises, Barre/Pilates-based work, and some basic yoga principles, for an intense class from start to finish. ALL LEVELS WELCOME.Cardio Level: ModerateSneakers optional. Please carry your sneakers, do not wear them into the studio.
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YOGALATES
A 50-minute heated combination of MISSION yoga practice and Pilates. Core strength is an emphasis in this class and will remain a focus through dynamic transitions and flows resulting in a full body sculpt. YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants. This class is heated to 90° degrees, is done barefoot, and is appropriate for all levels.Cardio Level: Mild-Moderate
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CORE
A 50-minute sculpting class totally dedicated to strengthening and refining your core. The workout encompasses every aspect of your abdominals, bringing balance to your body. We promise it will hurt to laugh the next day!Cardio Level: MILDSneakers optional. Please carry your sneakers, do not wear them into the studio.
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MISSION CHALLENGE
30-Minutes of intense AMRAP-based movements. Working to complete many rounds of both cardio and strength based sequences as possible. Every class is a new challenge with varying formats. ALL LEVELS WELCOME.Cardio Level: Heavy*Sneakers Required. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT
A class designed for total body results. This 50-minute class is an ever-changing combination of full-body cardio and sculpting movements. This class is sure to keep your heart rate high the entire time taking your training to the next level. With each new sequence, you'll focus on form under fire.*Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: UBC
Upper Body Core. Fire up your upper body with 50 minutes of targeted exercises, designed to sculpt, tone, and strengthen. UBC focuses on shoulders, biceps, triceps, chest, and back, along with foundational core work. Every class is structured with new and different movements to challenge all upper body muscle groups, keeping the series fresh and balanced.*Cardio Level: Mild-Moderate*Sneakers are optional. Please carry your sneakers in, do not wear them. 
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Yoga: SCULPT
Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90*Cardio Level: Moderate
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