ARMS AND ABS
A high-intensity cardio and strength class designed with quick transitions, moving from sculpting arm and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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BARRE
A 50-minute total body class aimed to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.Cardio Level: Mild-ModerateClass is performed barefoot.
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Barre: TONE
The next level of MISSION: BARRE...this 50- minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.Cardio Level: Moderate
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BEACH YOGA
Prepare to sweat. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holds and an emphasis on core work. An energetic and powerful way for you to move your body. ALL LEVELS WELCOME.*ADVANCE BOOKING REQUIRED - NO DROP INS.Please meet at the intersection of Washington Road and Route 1A (Ocean Blvd) on FOSS Beach in Rye. Parking is free and on the street. Mats and towels provided.
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CORE
A 50-minute sculpting class totally dedicated to strengthening and refining your core. The workout encompasses every aspect of your abdominals, bringing balance to your body. We promise it will hurt to laugh the next day!Cardio Level: MILD/MODERATESNEAKERS RECOMMENDED 
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Cycle: 60
60 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning. New Riders please arrive 15 minutes early.
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Cycle: 60 GUILTY PLEASURES CO-TEACH
Be prepared to tap it back to your favorite sing along songs that you may not want to admit that you love. Get lost in your own physical and mental challenge while the best GUILTY PLEASURES guide you through this 60-minute ride. New Riders please arrive 15 minutes early. **Weight track is included in class
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Cycle: BEATS
45 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment, and the rhythm.New Riders, please arrive 15 minutes early.Cardio Level: Heavy
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Cycle: BEATS 50
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning.New Riders please arrive 15 minutes early.
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Cycle: BEATS COUNTRY F*CK YES!
Jump on the saddle and get ready to RIDE to your favorite country tracks. This 45-minute rhythm ride will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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HOT MAT PILATES
A full-body, low-impact workout built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees.ALL LEVELS WELCOME!Cardio Level: MildClass is performed barefoot.   
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LEGS AND ABS
A high intensity cardio and strength class designed with quick transitions, moving from sculpting leg and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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MISSION CHALLENGE
MISSION's newest Strength class. 50 minutes of AMRAP-based total body movements. A constantly changing combination of UPPER BODY, LOWER BODY and CORE sequences with our classic end of class push that will take you to your edge. Expect heavier weights, standing and mat-based movements, interspersed with HIIT sequences. Cardio Level: Heavy*Sneakers Required. Please carry your sneakers, do not wear them into the studio. 
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ROW
Not the Head of the Charles. At MISSION, we finally made the hardest workout out there...FUN! Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.Cardio Level: Heavy
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball to improve your balance, functional strength, and challenge your core. This is the ultimate workout for individuals looking to get out of their comfort zone and take their training to a new level. ALL LEVELS WELCOME.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers into the studio, do not wear them in.
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Strength: CIRCUIT
A class designed to push you and your teammates together in high-intensity, cardio-based circuit work. Working through stations for full-body conditioning, and utilizing equipment from the full gamut of MISSION STRENGTH classes, you will build power, endurance and agility through explosive functional athletic training. This class is 50 minutes.*Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: GLUTES
GLUTES….says it all in the name! Aside from focused glute work, this class will also fire up your calves, quads, inner thighs, and hamstrings along with foundational core work.*Cardio Level: Mild-ModerateSNEAKERS RECOMMENDED BUT NOT REQUIRED 
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Strength: MOVEMENT
Designed for total body results, this 50-minute class is an ever-changing combination of full-body cardio and sculpting movements. This class is sure to keep your heart rate high the entire time, taking your training to the next level.*Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: TRX
TRX suspension training incorporates fast-paced circuits designed to train and tone your entire body. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health with this enhanced conditioning 50-minute class.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: UBC
Fire up your upper body with 50 minutes of targeted exercises, designed to sculpt, tone, and strengthen. UBC focuses on shoulders, biceps, triceps, chest, and back, along with foundational core work. Every class is structured with new and different movements to challenge all upper body muscle groups, keeping the series fresh and balanced.*Cardio Level: Mild-Moderate*Sneakers are optional. Please carry your sneakers in, do not wear them. 
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TOTAL BODY FUSION
This 50-minute TOTAL BODY class is designed to build and sculpt while also challenging your muscular endurance and improve balance. This class combines the best of traditional strength exercises, Barre/Pilates-based work, and some basic yoga principles, for an intense class from start to finish. ALL LEVELS WELCOME.Cardio Level: ModerateSneakers are recommended. Please carry your sneakers in, do not wear them. 
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YOGA: FLOW 60
Strengthen your mind and lengthen your muscles as you move through breath-linked flows in this energizing 60-minute class. Every week, the flow will lead you to a new peak pose with plenty of variations and modifications offered along the way.Cardio Level: Mild
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Yoga: POWER
Prepare to sweat, build endurance, strength, flexibility, and mental toughness! This ‘power hour’ style class, with a flowing vinyasa foundation, shorter holds, and an emphasis on core work, is an energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.Cardio Level: ModerateClass is performed barefoot.
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Yoga: SCULPT
Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°Cardio Level: ModerateClass is performed barefoot. 
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Yoga: SCULPT 2000's PROM
The 2000's provided us with HUNDREDS of rom-com's and prom hits. Join Allison G. as she leads you in a hot flow featuring beats from decade favorites like AKON, RIHANNA and LIL WAYNE. Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°Cardio Level: ModerateClass is performed barefoot.
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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