A high-intensity cardio and strength class designed with quick transitions, moving from sculpting arm and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.

A 50-minute total body class aimed to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.Cardio Level: Mild-ModerateClass is performed barefoot.

The next level of MISSION: BARRE...this 50- minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.Cardio Level: Moderate

This 50-minute class incorporates all of the components of our traditional barre class but adds the element of low and high impact cardio for an all in one training session. ALL LEVELS WELCOME.Cardio Level: HeavyClass is performed barefoot.

60 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning. New Riders please arrive 15 minutes early.

45 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment, and the rhythm.New Riders, please arrive 15 minutes early.Cardio Level: Heavy

50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning.New Riders please arrive 15 minutes early.

50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment, and the rhythm. New Riders, please arrive 15 minutes early.Cardio Level: Heavy*Weight track included

A 50-minute HEATED Cycle: BEATS class. Turn on. Tune in. Drop out.

A 50-minute blacklit FLOW. Let the Beats-driven playlist and neon lights guide your practice. White clothing recommended.

Taking HEAT to the next level. Join us for a 40-minute heated cycle class followed by a 40-minute killer HOT Core class! Cold towels provided.  

A full-body, low-impact workout built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees.ALL LEVELS WELCOME!Cardio Level: MildClass is performed barefoot.   

This 60-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME! 

A high intensity cardio and strength class designed with quick transitions, moving from sculpting leg and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 

MISSION's most intense cardio challenge...50 minutes of AMRAP-based total body movements. A constantly changing combination of UPPER BODY, LOWER BODY and CORE sequences with our classic end of class push that will take you to your edge. Expect heavier weights, standing and mat-based movements, interspersed with HIIT sequences. Cardio Level: Heavy*Sneakers Required. Please carry your sneakers, do not wear them into the studio. 

Get ready to challenge your whole body! Use the BOSU Ball to improve your balance, functional strength, and challenge your core. This is the ultimate workout for individuals looking to get out of their comfort zone and take their training to a new level. ALL LEVELS WELCOME.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers into the studio, do not wear them in.

GLUTES….says it all in the name! Aside from focused glute work, this class will also fire up your calves, quads, inner thighs, and hamstrings along with foundational core work.*Cardio Level: Mild-ModerateSNEAKERS RECOMMENDED BUT NOT REQUIRED 

Welcome to LIFT, MISSION's newest Strength program. Utilizing our custom FITBENCH equipment, this 50-minute workout will take your full body training to the next level. Providing our coaches and our athletes with more options in programming, heavier weight, and inversion capacity, the FITBENCH is the perfect high-level training tool for our signature HILIT (high-intensity, low-impact) classes. As you continue to grow and need more, it is our MISSION to meet you there. *Please bring your clean sneakers in with you, do not wear them to the studio. *Cardio level: HEAVY

Designed for total body results, this 50-minute class is an ever-changing combination of full-body cardio and sculpting movements. This class is sure to keep your heart rate high the entire time, taking your training to the next level.*Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 

TRX suspension training incorporates movements designed to train and tone your entire body. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health with this enhanced conditioning 50-minute class.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers, do not wear them into the studio. 

Here at MISSION we're always taking things to the next level! Join us for this intense full body workout, combining both TRX and ROW. During this 50 minute class you will move through a seamless series of high-intensity intervals on your rower and in your straps. Powerful. Challenging.*Sneakers required. Please carry your sneakers, do not wear them into the studio.

Fire up your upper body with 50 minutes of targeted exercises, designed to sculpt, tone, and strengthen. UBC focuses on shoulders, biceps, triceps, chest, and back, along with foundational core work. Every class is structured with new and different movements to challenge all upper body muscle groups, keeping the series fresh and balanced.*Cardio Level: Mild-Moderate*Sneakers are optional. Please carry your sneakers in, do not wear them. 

This 50-minute TOTAL BODY class is designed to build and sculpt while also challenging your muscular endurance and improve balance. This class combines the best of traditional strength exercises, Barre/Pilates-based work, and some basic yoga principles, for an intense class from start to finish. ALL LEVELS WELCOME.Cardio Level: ModerateSneakers optional. Please carry your sneakers in, do not wear them. 

Strengthen your mind and lengthen your muscles as you move through breath-linked flows in this energizing 50-minute class. Every week, the flow will lead you to a new peak pose with plenty of variations and modifications offered along the way.

Prepare to sweat, build endurance, strength, flexibility, and mental toughness! This ‘power hour’ style class, with a flowing vinyasa foundation, shorter holds, and an emphasis on core work, is an energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.Cardio Level: ModerateClass is performed barefoot.

Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°Cardio Level: ModerateClass is performed barefoot. 

Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.

This 50-minute heated class is a combination of MISSION yoga and Pilates. Core strength is an emphasis and will remain a focus through dynamic transitions and flows, resulting in a full-body sculpt. YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants. This class is heated to 90°. ALL LEVELS WELCOME!Cardio Level: Mild-ModerateClass is performed barefoot.