BARRE
A 50-minute total body class aimed to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.Cardio Level: Mild-ModerateClass is performed barefoot.
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Barre: TONE
The next level of MISSION: BARRE...this 50- minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.Cardio Level: Moderate
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CORE
A 50-minute sculpting class totally dedicated to strengthening and refining your core. The workout encompasses every aspect of your abdominals, bringing balance to your body. We promise it will hurt to laugh the next day!Cardio Level: MILD/MODERATESNEAKERS RECOMMENDED 
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Cycle: 60 CO-TEACH MORGAN WALLEN VS. POST MALONE
Join Mindy and Alex L. as they play the best of Morgan Wallen and Post Malone. Get ready for this country & rap ride.  60 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning.New Riders please arrive 15 minutes early.
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Cycle: BEATS 50
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning.New Riders please arrive 15 minutes early.
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Cycle: BEATS 50 SUMMER CONCERT SERIES
Can't make the live set list this summer? Well, Maddie W. IS TO THE RESCUE. Join her for a SUMMER CONCERT SERIES RIDE that will rival any live venue energy.  50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.This class incorporates a WEIGHT TRACK for upper body strength and toning.New Riders please arrive 15 minutes early.
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Cycle: BEATS COUNTRY F*CK YES!
Jump on the saddle and get ready to RIDE to your favorite country tracks. This 45-minute rhythm ride will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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HOT MAT PILATES
A full-body, low-impact workout built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees.ALL LEVELS WELCOME!Cardio Level: MildClass is performed barefoot.   
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LEGS AND ABS
A high intensity cardio and strength class designed with quick transitions, moving from sculpting leg and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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MISSION CHALLENGE
MISSION's most intense cardio challenge...50 minutes of AMRAP-based total body movements. A constantly changing combination of UPPER BODY, LOWER BODY and CORE sequences with our classic end of class push that will take you to your edge. Expect heavier weights, standing and mat-based movements, interspersed with HIIT sequences. Cardio Level: Heavy*Sneakers Required. Please carry your sneakers, do not wear them into the studio. 
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Strength: GLUTES
GLUTES….says it all in the name! Aside from focused glute work, this class will also fire up your calves, quads, inner thighs, and hamstrings along with foundational core work.*Cardio Level: Mild-ModerateSNEAKERS RECOMMENDED BUT NOT REQUIRED 
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Strength: GOLF
Join Allison St. Jean for Strength: GOLF, a new addition to the Strength program at MISSION, designed to improve power, strength, speed and conditioning. A circuit-based workout incorporating resistance bands, CORE mat work, and dumbbell/body weight mobility movements. Bring YOUR game to the NEXT LEVEL! Cardio Level: Moderate **SNEAKERS REQUIRED. Please bring a pair of clean sneakers to the studio for class.
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Strength: LIFT
Welcome to LIFT, MISSION's newest Strength program. Utilizing our custom FITBENCH equipment, this 50-minute workout will take your full body training to the next level. Providing our coaches and our athletes with more options in programming, heavier weight, and inversion capacity, the FITBENCH is the perfect high-level training tool for our signature HILIT (high-intensity, low-impact) classes. As you continue to grow and need more, it is our MISSION to meet you there. *Please bring your clean sneakers in with you, do not wear them to the studio. *Cardio level: HEAVY
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Strength: TRX
TRX suspension training incorporates movements designed to train and tone your entire body. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health with this enhanced conditioning 50-minute class.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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TOTAL BODY FUSION
This 50-minute TOTAL BODY class is designed to build and sculpt while also challenging your muscular endurance and improve balance. This class combines the best of traditional strength exercises, Barre/Pilates-based work, and some basic yoga principles, for an intense class from start to finish. ALL LEVELS WELCOME.Cardio Level: ModerateSneakers optional. Please carry your sneakers in, do not wear them. 
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Yoga: SCULPT
Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°Cardio Level: ModerateClass is performed barefoot. 
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
This 50-minute heated class is a combination of MISSION yoga and Pilates. Core strength is an emphasis and will remain a focus through dynamic transitions and flows, resulting in a full-body sculpt. YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants. This class is heated to 90°. ALL LEVELS WELCOME!Cardio Level: Mild-ModerateClass is performed barefoot. 
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