Fire up your upper body with 50 minutes of targeted exercises, designed to sculpt, tone, and strengthen. UBC focuses on shoulders, biceps, triceps, chest, and back, along with foundational core work. Every class is structured with new and different movements to challenge all upper body muscle groups, keeping the series fresh and balanced.

*Cardio Level: Mild-Moderate

*Sneakers are optional. Please carry your sneakers in, do not wear them.