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Not the Head of the Charles. At MISSION, we finally made the hardest workout out there...FUN! Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.
*Sneakers required. Please carry your sneakers, do not wear them into the studio.
Cardio Level: Heavy