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ROW: 45
At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 45-minute combination of power and sprint sections on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.

*Sneakers required. Please carry your sneakers, do not wear them into the studio.

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