This is our cardio circuit class, you will transition between the treadmill, rebounder, and the mat. In this high-energy class, you'll use a Bellicon rebounder to jump, strengthen and elevate your heart rate...all while experiencing incredible health benefits on a cellular level. The rebounder replaces the body's lymph fluid 5x in one hour, helping to remove toxins, burn fat and detox your system! Make sure to bring tennis shoes!