We offer mat Pilates classes at our studio! The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact on your body and joints. The mat floor exercises may also be combined with other props such as weights, balls, and rings.

This is our cardio circuit class, you will transition between the treadmill, rebounder, and the mat. In this high-energy class, you'll use a Bellicon rebounder to jump, strengthen and elevate your heart rate...all while experiencing incredible health benefits on a cellular level. The rebounder replaces the body's lymph fluid 5x in one hour, helping to remove toxins, burn fat and detox your system! Make sure to bring tennis shoes!

This high energy Pilates workout combines the reformer with a jumpboard attachment, providing a cardio boost and a full body workout! This class focuses on low-impact jumping, engaging the core, and toning your entire body while minimizing stress on your joints. Beginner/intermediate class.

You'll spend time on the reformer and the mat in our Reformer + Mat Fusion class. This beginner/intermediate class is a full body workout guaranteed. These classes are low-impact on your body and joints. The mat floor exercises may also be combined with other props such as weights, balls, and rings.

Reformer Fusion is the blend of our reformers + one of our cardio methods (Bellicon rebounders or Jumpboard). Both of these cardio options are super low-impact and can be modified for any fitness level! You will burn, shake, sweat and STRETCH and you will be SO glad you did!

We offer Pilates reformer classes on the most luxurious reformers on the market. The reformer is designed to meet you exactly where you are by providing both the support and challenges that your body needs to move optimally through strength training exercises. You will feel lengthened, toned and challenged in ways you've never felt before!

Our restorative reformer classes are designed to improve balance and flexibility as well as give your muscles some time to stretch and relax with a low impact workout. This class is gentle, slower, and more mindful to form. 

This is a yoga class that focuses on building the core as well as overall body strength, flexibility, and balance, using the breath to facilitate and lead. Along with that is developing a greater awareness and acceptance of one's body as you begin where you are, without judgement or comparison.