Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes.

 

BODY PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own. You will leave the class feeling challenged and motivated, ready to come back for more!