*VIRTUAL* Alignment Yoga
This class will take place via Zoom. You will receive a link approximately 30 minutes before the class begins.
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BODY ATTACK
BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The workout combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout- challenging your limits in a good way and leaving you with a sense of achievement.
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BODY ATTACK EXPRESS
BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The workout combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout- challenging your limits in a good way and leaving you with a sense of achievement.
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BODY FLOW
Ideal for anyone and everyone, BODY FLOW is the yoga-based class that will improve your mind, your body and your life. During BODY FLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
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BODY PUMP
BODY PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own. You will leave the class feeling challenged and motivated, ready to come back for more!
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BODY PUMP EXPRESS
BODY PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own. You will leave the class feeling challenged and motivated, ready to come back for more!
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Boot Camp Interval
This jam packed, results orientated and motivating workout will work you from head to toe! Body weight exercises and resistance training combined with blasts of cardio fitness for a fast paced, no joke bootcamp style of workout. 
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Boxing Fury
Studies have shown boxing styles of training can burn between 250-400 calories in a 30 minute period! This workout is a fantastic way to increase cardiovascular capacity, get great abs and arms, and a strong lower body! Boxing is a great way to release tension and increase confidence! Well suited for all fitness levels and a great compliment to your other FURY sessions! 
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Breathe Power Circuit
For the more experienced student, this is a vigorous circuit-formatted class designed to target the whole body. Emphasis on core engagement, breath and posture; each session is spiced up by a multiple station format with the combination of cardio, strength and endurance. Come prepared to sweat and enjoy the pilates equipment in a new and challenging way! (Prerequisite --minimum of 10 mixed equipment classes required prior to attendance.)
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CXWORX
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports- it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Divergent Camp - Freedom FC
Freedom FC soccer team training
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Force (SPT)
The Semi-private program follows structured training principles employed by top strength coaches across the country. Our semi-private programming will walk clients through a monthly transition between volume, strength, and power training. Changing exercises and training modalities is necessary for continued progress and success. However, in order to determine whether or not your programming is generating the desired results there must be consistency and measurable data. Our program is a perfect marriage between these to ideals and provides the client with measurable results that can be monitored over time through a well though out and structured program design.
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Fury
This is conditioning at its best!  Non-stop movement in multiple directions will help you increase your cardiovascular endurance while improving your core strength and overall body awareness and stability.  Certified trainers will design workouts that will keep your heart rate up throughout the session - moving through exercises of cardiovascular conditioning and multiplane body weight exercises.  Accessories such as ropes, balls, kettlebells, bikes, rowers, boxes, bands, and ladders may be incorporated.  Each session is different and can be varied/modified to fit all levels.  
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Hatha Yoga
This is a gentle yoga class that focuses on uniting the mind, breath, and body connection. Students can expect plenty of time to linger in poses as they build strength, stamina, and flexibility. Along with Asana, students may be offered breathing exercises (pranayama) and time for meditation. This class is open to all levels and is especially recommended for beginners.
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Jr. Boot Camp
Join us for Jr. Boot Camp at Divergent Performance! The focus will be on physical exercise, athletic movements, and learning new skills, for kids ages 6-9.  
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Kick Start Soccer Program
This junior soccer program will introduce kids ages 3-7 to playing soccer and being part of a team.Sessions will be held at Highland Field, in Athey Soccer Complex, once a week on Wednesdays, from 8:30-9:30 am, for 6 weeks. Kick Start begins on July 15th. All experience levels welcome!We will be following CDC guidelines for recreational sports. Please take necessary precautions (washing hands, checking temperature, social distancing on sidelines, etc.)
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Kinesis Core Strength
By design this workout is both aerobic and muscular endurance based. It offers high calorie expenditure and keeps the participant in constant motion training utilizing the Kinesis Equipment. The Kinesis System is incredibly smooth, and allows the participant to work in all 3 planes of motion! OTAC is one of 300 facilities in the United States offering the state of the art Kinesis System! All levels welcome.
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LES MILLS GRIT CARDIO
High-intensity interval training (HIIT) workouts that improve cardiovascular fitness, increase speed and maximize calorie burn. GRIT CARDIO, ATHLETIC and PLYO use a variety of body weight exercises and provides the challenge and intensity you need to get results fast. A bench may also be used, combining explosive jumping exercises with agility training to make you perform like an athlete.
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Mat Pilates
Pilates takes a balanced approach to strength & flexibility training so that no muscle group is overworked and that the body moves as an efficient system in sport and daily activities. In the Mat class, we will start with the fundamentals & learn the basic series of exercises upon which the Pilates method is built. There is emphasis on abdominal strengthening and stability. All levels welcome.
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Move It or Lose It Gentle Cardio & Strength
Each class will provide the opportunity to use a variety of equipment in an effort to reach your goals and find the fitness level you thought you were losing or had lost! Our instructors are highly experienced in modifying and tailoring exercises to meet the needs of each individual.
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OUTDOOR Bootcamp
Please see schedule for more details about the OUTDOOR Bootcamp class.
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OUTDOOR Hatha Yoga
This is a gentle yoga class that focuses on uniting the mind, breath, and body connection.  Students can expect plenty of time to linger in poses as they build strength, stamina, and flexibility.  Along with Asana, students may be offered breathing exercises (pranayama) and time for meditation.  This class is open to all levels and is especially recommended for beginners.
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OUTDOOR Slow Flow Yoga
A slower paced yoga practice that allows time to fully explore yoga postures.  The practice will build heat through expanded sun salutations and gentle flowing sequences then transition to deeper stretches on the mat.  Suitable for all levels.  
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OUTDOOR Stretch and Restore
A combination yin and restorative class, Stretch and Restore features a series of passive and long-held stretches that benefit the connective tissues of the body. Releasing tension from muscles and joints, and calming the parasympathetic nervous system is the focus to allow freedom of movement and mindfulness. Many props such as bolsters, blankets, and our Yoga Wall can be used to support the body and allow for full relaxation. Suitable for all levels.
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OUTDOOR Vinyasa
Please see schedule for more details about the OUTDOOR Vinyasa class.
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OUTDOOR Vinyasa Yoga
Vinyasa means a breath-initiated and synchronized movement yoga practice based on the performance of a series of postures called Sun Salutations. A Vinyasa or flow class will typically start with a number of Sun Salutations to warm up the body for more intense stretching later. The Vinyasa sequence will vary from class to class as well as the level of options and total duration of the class. This Vinyasa Open practice will include the setting of an elevated intention, breath awareness, standing postures, balancing series, back bends, twists, forward bends and seated postures, inversions, and final relaxation. Class may also include some chanting, music, alignment exploration, hands-on assistance, and meditation. This class is suitable to all-levels with options for beginners and seasoned yoga practitioners alike.
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Pilates Mixed Equipment
Pilates is a physical fitness discipline that focuses on developing core postural muscles which help keep the body balanced and provide essential support of the spine. Pilates exercises will help you achieve better posture, reduce muscular and joint pain, increase flexibility and achieve an overall healthier and more toned physique. Pilates is a fantastic cross training tool and will compliment all of your exercise programming.  Suitable for all levels.
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Pilates Mixed Equipment with Jumpboard
In this class, students will utilize the Pilates Jumpboard apparatus to add a cardiovascular endurance element to the Pilates Mixed Equipment class.
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Power Training 201
Power Training 201 (Ages 14+): This class is for the experienced athlete looking to increase force production and muscle mass. Complex exercises such as the dead lift, clean, and the jerk will be taught under strict supervision to ensure proper execution and safety of each movement.
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Rythmic Spin
Rhythmic spin encourages you to move your body to the beat of the music creating a dance party on the bike. Specialized moves and choreography are designed to target different muscle groups for a full body workout. With a combo of pushups, tapbacks, and more, you will be grooving to the music while getting a killer workout. It's powerful and fun while being a challenge to your mind and whole body!
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Speed Performance 1 & 2
Ages 10+:This class combines the two Speed Performance levels, but still delivers a great session focusing on improving acceleration, top speed, change of direction, mobility, and endurance.
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Speed Performance Level 1
Ages 10-12:After completing a dynamic ballistic warm-up, these sessions focus on improving acceleration, top speed, agility, mobility or endurance. 
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Speed Performance Level 2
Ages 13+:After completing a dynamic ballistic warm-up, these sessions focus on improving acceleration, top speed, agility, mobility or endurance. Speed Performance 2 is a progression for the experienced athlete and those who can tolerate more intense levels of training.
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Spin- 45 minute
Journey through mountain climbs, rolling hills, flats and sprints for an awesome simulated outdoor ride. Certified instructors create each ride, select music and motivate you through the terrain.
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Spin- 60 minute
Journey through mountain climbs, rolling hills, flats and sprints for an awesome simulated outdoor ride. Certified instructors create each ride, select music and motivate you through the terrain.
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Step
A challenging, motivating and fun cardiovascular class utilizing the step. This class is designed to increase endurance and enhance your daily performance. Intermediate to advance participants suggested.
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Step- Basic
Great for first time participants and for those who enjoy easy to follow movement for a great workout. This class is designed to help you improve your cardiovascular system utilizing the step.
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Step/CXWORX Combo Class
A challenging, motivating and fun cardiovascular class utilizing the step. This class is designed to increase endurance and enhance your daily performance. Intermediate to advance participants suggested.All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Strength Performance
For Youth ages 12+, this class follows structured training principles employed by top strength coaches across the country. Our programming will take athletes through a monthly transition between volume, strength, and power training to ensure continued progress and success. However, in order to determine whether or not your programming is generating the desired results there must be consistency and measurable data. Our program is a perfect marriage between these two ideals and provides the client with measurable results that can be monitored over time through a well-though-out and structured program design.
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Strong Fury
Certified Trainers will guide you through a fast-paced workout sessions that will move you in multiple directions, increasing your strength and stamina! This interval-based session will combine high intensity exercises utilizing ropes, balls, rowers, bikes, and/or boxes, with strength-based exercises using dumbbells, kettlebells and/or barbells. Each session will be different, creative and Kick Butt FUN!  Exercises can be varied/modified to fit all levels. 
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Vinyasa Yoga
Vinyasa means a breath-initiated and synchronized movement yoga practice based on the performance of a series of postures called Sun Salutations. A Vinyasa or flow class will typically start with a number of Sun Salutations to warm up the body for more intense stretching later. The Vinyasa sequence will vary from class to class as well as the level of options and total duration of the class. This Vinyasa Open practice will include the setting of an elevated intention, breath awareness, standing postures, balancing series, back bends, twists, forward bends and seated postures, inversions, and final relaxation. Class may also include some chanting, music, alignment exploration, hands-on assistance, and meditation. This class is suitable to all-levels with options for beginners and seasoned yoga practitioners alike.
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VIRTUAL BODY ATTACK
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The workout combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout- challenging your limits in a good way and leaving you with a sense of achievement.
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VIRTUAL BODY ATTACK EXPRESS
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The workout combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout- challenging your limits in a good way and leaving you with a sense of achievement.
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VIRTUAL BODY FLOW
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. Ideal for anyone and everyone, BODY FLOW is the yoga-based class that will improve your mind, your body and your life. During BODY FLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
View Details
VIRTUAL BODY PUMP
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. BODY PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own. You will leave the class feeling challenged and motivated, ready to come back for more!
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VIRTUAL BOOTCAMP INTERVAL
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. This jam packed, results orientated and motivating workout will work you from head to toe! Body weight exercises and resistance training combined with blasts of cardio fitness for a fast paced, no joke bootcamp style of workout.
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VIRTUAL CXWORX
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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VIRTUAL GRIT CARDIO
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. GRIT CARDIO uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
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VIRTUAL MOVE IT OR LOSE IT
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. Each class will provide the opportunity to use a variety of equipment in an effort to reach your goals and find the fitness level you thought you were losing or had lost! Our instructors are highly experienced in modifying and tailoring exercises to meet the needs of each individual.
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VIRTUAL STEP
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. A challenging, motivating and fun cardiovascular class utilizing the step. This class is designed to increase endurance and enhance your daily performance. Intermediate to advance participants suggested.
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VIRTUAL STEP- BASIC
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. Great for first time participants and for those who enjoy easy to follow movement for a great workout. This class is designed to help you improve your cardiovascular system utilizing the step.
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VIRTUAL STEP/CXWORX COMBO CLASS
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. Step is a challenging, motivating and fun cardiovascular class utilizing the step. This class is designed to increase endurance and enhance your daily performance. Intermediate to advance participants suggested. Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports- it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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VIRTUAL YOGA
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. This class will be slow paced, gentle and a great introduction to basic poses, breathing exercise and active meditation. Hatha in style, students will take advantage of the opportunity to hold poses focusing on proper alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits and avoid injury. Options and modifications will be given making this class adaptable and well suited for all levels.
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VIRTUAL ZUMBA
Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes. This Latin Inspired Dance Fitness craze will leave you believing that YOU CAN DANCE! Learn a variety of rhythms, put them together with fantastic and uplifting music for a super fun workout. Great instructors will guide you every step of the way. All levels welcome.
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Yin Yoga
This class features a series of passive and long held stretches that benefit the connective tissues of the body. Tendons, fascia, bones and joints are the focus, to allow freedom of movement. Yin is especially beneficial to athletes. Suitable to all levels.
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Yoga
This class will be slow paced, gentle and a great introduction to basic poses, breathing exercise and active meditation. Hatha in style, students will take advantage of the opportunity to hold poses focusing on proper alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits and avoid injury. Options and modifications will be given making this class adaptable and well suited for all levels. 
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You Go GIRL Yoga
This series is designed for girls looking to relieve some anxiety, focus on physical strength and mobility, and start socializing again in a safe environment. Ages 12-18  All levels welcome
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Zumba
This Latin Inspired Dance Fitness craze will leave you believing that YOU CAN DANCE! Learn a variety of rhythms, put them together with fantastic and uplifting music for a super fun workout. Great instructors will guide you every step of the way. All levels welcome.
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