Live stream links are sent out via email 30 minutes before the start of class. If you're booking within the last 30 minutes, then you'll receive the email within five minutes.

 

BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The workout combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout- challenging your limits in a good way and leaving you with a sense of achievement.