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Speed Performance Level 2
Ages 13+:
After completing a dynamic ballistic warm-up, these sessions focus on improving acceleration, top speed, agility, mobility or endurance. Speed Performance 2 is a progression for the experienced athlete and those who can tolerate more intense levels of training.
After completing a dynamic ballistic warm-up, these sessions focus on improving acceleration, top speed, agility, mobility or endurance. Speed Performance 2 is a progression for the experienced athlete and those who can tolerate more intense levels of training.
Instructors Who Teach This Class
None Available