A combination yin and restorative class, Stretch and Restore features a series of passive and long-held stretches that benefit the connective tissues of the body. Releasing tension from muscles and joints, and calming the parasympathetic nervous system is the focus to allow freedom of movement and mindfulness. Many props such as bolsters, blankets, and our Yoga Wall can be used to support the body and allow for full relaxation. Suitable for all levels.