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*VIRTUAL* Move It or Lose It Gentle Cardio & Strength
This class will take place via Zoom. You will receive a link approximately 15 minutes before the class begins.
Each class will provide the opportunity to use a variety of equipment in an effort to reach your goals and find the fitness level you thought you were losing or had lost! Our instructors are highly experienced in modifying and tailoring exercises to meet the needs of each individual.
Instructors Who Teach This Class