This class will take place via Zoom.  You will receive a link approximately 15 minutes before the class begins.

 

Ideal for anyone and everyone, BODY FLOW is the yoga-based class that will improve your mind, your body and your life. During BODY FLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.