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60 MIN FULL BODY CAPABLE MOVEMENT
DROP INS - $25
IRON CYCLE CLUB UNLIMITED MEMBERSHIPS / STUDENTS / HEALTH CARE WORKERS / FIRST RESPONDERS - $20
*NOT INCLUDED IN UNLIMITED MEMBERSHIPS OR PURCHASED RIDE CREDITS*
Your account will be charged 12 hours before the class.
The Capable Movement is a full body 60 minute class FULLY on the mat. Focusing on opening, releasing, strengthening and empowering the body and mind.
Please bring your own mat.
*Not appropriate for shoulder/wrist/knee injuries
*This class is strictly mat work!*
