2016 MUSIC FOREVER : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride!
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2016 MUSIC FOREVER : CAPABLE RIDE
Join us for this THEMED CAPABLE ride!
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2016 MUSIC FOREVER : IMMOVABLE RIDE
Join us for this 45 minute THEMED IMMOVABLE ride!
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75 MINUTE MOTIVATION IMMOVABLE RIDE
An extended, 75 minute version of our IMMOVABLE RIDE. A power-driven class, using traditional indoor cycling fundamentals designed to work on strength, stamina and improving your overall riding abilities. No upper body choreography.
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AVICII + FRIENDS : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride!
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AVICII + FRIENDS : CAPABLE RIDE
Join us for this THEMED CAPABLE ride!
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AVICII + FRIENDS : IMMOVABLE RIDE
Join us for this 45 minute THEMED IMMOVABLE ride!
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CAPABLE EXPRESS RIDE
The SHORTENED CAPABLE RIDE is a blended class of upper body choreography and traditional cycling components. Appropriate for all levels!
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CAPABLE RIDE
The CAPABLE RIDE is a blended class of upper body choreography and traditional cycling components. Appropriate for all levels! 
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COMMUNITY CLASS : STRENGTH WITH AVA
JOIN US FOR A COMMUNITY CLASS (free admission) to welcome spin instructor in training JILLIAN KARA to the podium for her first CLASS!   
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CONFIDENT (RIDE + CORE)
*PLEASE BRING YOUR OWN YOGA MAT* Combination class featuring a 25 minute CAPABLE ride and 25 minutes of core, glute and stretch work on a yoga mat. Suitable for all levels.  
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FLO RIDA x MACKLEMORE : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride!
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FLO RIDA x MACKLEMORE : IMMOVABLE EXPRESS RIDE
Join us for this THEMED IMMOVABLE EXPRESS 40 minute ride!
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FREAKY FRIDAY 60 MIN CAPABLE RIDE
Come ride with us for a 60 minute CAPABLE RIDE EXPERIENCE. This ride may contain explicit songs. 
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GEN Z POP GIRLIES : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride!
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GEN Z POP GIRLIES : CAPABLE RIDE
Join us for this THEMED CAPABLE ride!
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GEN Z POP GIRLIES : IMMOVABLE RIDE
Join us for this 45 minute THEMED IMMOVABLE ride!
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IMMOVABLE 60 MIN RIDE
An extended, 60 minute version of our IMMOVABLE RIDE. A power-driven class, using traditional indoor cycling fundamentals designed to work on strength, stamina and improving your overall riding abilities. No upper body choreography. 
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IMMOVABLE EXPRESS RIDE
This is our IMMOVABLE class shortened to 40 minutes. Squeeze a great workout into your day! IMMOVABLE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography.
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IMMOVABLE RIDE
The IMMOVABLE RIDE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography. Appropriate for all levels! 
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MOVEMENT (60 MIN FULL BODY MAT CLASS)
Movement is a full body 60 minute class FULLY on the mat. Focusing on opening, releasing, strengthening and empowering the body and mind.Please bring your own mat.*Not appropriate for shoulder/wrist/knee injuries*This class has no biking
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MOVEMENT AND AGILITY
This is a 60 minute classed based off of the foundations in our MOVEMENT pilates inspired class, that incorporates a level of agility. Here you will challenge your body with balance, jumps and speed! 
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QUEEN x AC/DC : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride!
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QUEEN x AC/DC : CAPABLE RIDE
Join us for this THEMED CAPABLE ride!
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QUEEN x AC/DC : IMMOVABLE RIDE
Join us for this 45 minute THEMED IMMOVABLE ride!
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STRENGTH
This is a full body 45 minute weights class on the mat, designed to hit all the major muscle groups! Please arrive early with your mat and select your appropriate weights. This class is not appropriate for those with acute injuries. 
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YOGA
60 minutes of flow to a deep stretch *PLEASE BRING YOUR OWN YOGA MAT*
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