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BodyStretch
BodyStretch is a stretching class designed to help you reach your flexibility goals. We will lengthen and strengthen muscles, release tension and promote joint mobility and stability. In this class be prepared to work on a variety of isolation, movement, and stretching exercises to get you to touch your toes, bend and snap, hit the splits, and open your hips!
This class is all levels and beginner friendly.
*Hands-on adjustments may be necessary
45 Minutes