Focus on that perfect beach body!  Lots of work on lifting and building a juicy round booty, and tightening sexy abs.  This high-intensity class is for all levels.  Taught by a highly trained personal trainer and master motivator come ready to build the physique of your dreams!

Focus on that perfect beach body! Lots of work on lifting and building a juicy round booty and tightening sexy abs. This high-intensity class is for all levels. Taught by a highly trained personal trainer and master motivator come ready to build the physique of your dreams!

BodyBarre is an energetic, full body workout that uses strength and stretching techniques to reshape bodies and challenge even the strongest athletes. Barre workouts, inspired by ballet, pilates and yoga, is guaranteed to create long, lean, and strong muscles. BodyBarre is guaranteed to give you the dancers’ physique you’re after. All classes are taught to fun, energizing music.

Honolulu's first class featuring the Microformer (Cousin of the Megaformer). BodyCore Microformer is a high intensity, low impact, muscular strengthening, muscular endurance and core focused fitness experience. The microformer adds another additional layer of intensity by challenging balance and stability. This 45min heart pumping, beat dropping class will have you sweating, shaking and asking for more!

BodyCycle is a high-energy rhythm-based indoor cycling class. We bring together the beat of the music, unbelievable lighting, and the most inspiring instructors on the planet to create a fitness experience that is so much more than a workout. Each class pulls together high-intensity intervals, dance-inspired choreography, and empowering moments. Come ready to sweat and dance your heart out! 

BodyCYCLE is a high-energy, full-body, rhythm-based indoor cycling class. We bring together the beat of the music, unbelievable lighting, and the most inspiring instructors on the planet to create a fitness experience that is so much more than a workout. Each class pulls together high-intensity intervals, dance-inspired choreography, and empowering moments. Come ready to sweat and dance your heart out!

BodyFlow Yoga is an opportunity to move the body through traditional yoga poses using the breath. We’ll learn a sequence, flow together, then you’ll have an opportunity to release and flow on your own. In this vinyasa class, you’ll build internal heat, increasing stamina, strength and flexibility. 

BodyFlow Yoga is an opportunity to move the body through a traditional restorative flow using the breath. You’ll build internal heat, increasing stamina, strength and flexibility. This gentle flow is followed by a 20 minute crystal bowl sound bath. 

BodyStretch is a stretching class designed to help you reach your flexibility goals. We will lengthen and strengthen muscles, release tension and promote joint mobility and stability. In this class be prepared to work on a variety of isolation, movement, and stretching exercises to get you to touch your toes, bend and snap, hit the splits, and open your hips!This class is all levels and beginner friendly.*Hands-on adjustments may be necessary45 Minutes

Please see schedule for more details about the BodyStretch & Meditation class.

Please see schedule for more details about the BodyStretch & Soundbath class.

Body Strong focuses on lifting weights to build lean muscle mass and develop a tight, toned body. This class encompasses weights, bands, TRX straps and bodyweight moves to create a dynamic and effective strength training session. This is a low cardio workout but expect an elevated heart rate, burning muscles and of course, get ready to SWEAT!Athletic shoes are required for this class.

Please see schedule for more details about the HIIT | Prince Waikiki class.

Pilates Mat with a twist! This Pilates Mat class is low impact but higher intensity than an traditional Mat class.  Moving to the music, we focus on strength, stability, posture, proper breath control, and flexibility. We will target every muscle groups with an emphasis on challenging the core with each movement. Expect to sweat to great music, lengthen and sculpt your body and to feel increased agility in your everyday movements! End with a full body stretch and a calming mindfulness moment. All levels welcome!*Grip socks recommended.

Pilates Reformer Level 1 allows beginners to focus on proper form and alignment. You will become acquired to Pilates terms and the Reformer machine as you learn to connect and activate core muscles. Returning and more experienced guests will enjoy a deeper focus of fundamental Pilates movements. *Grippy Socks Required*

Pilates Reformer Level 1/2 will explore intermediate level exercises while maintaining a focus on alignment and core activation. Layered movement combined with breath and tempo will keep your body and mind challenged!  *Grippy socks required*

Pilates Reformer Level 2 incorporates advanced level exercises. The tempo of class will kick up your heart rate as you transition through movement at a quicker pace. Be prepared to maintain deep muscle activation and proper alignment while connecting mind and body. You must have a strong understanding of intermediate level practices, knowledge of Pilates names and equipment set up. *Grippy Socks Required  

*OFF SITE at Romer Waikiki at the Ambassador.2040 Kūhiō Ave., Honolulu, HI 96815. Sign in at pool deck* Pilates Mat with a twist! Includes a mid-class mist, ice-water shots, a cold towel and a dip in the pool!  Participants are welcome to relax poolside post class with food and bevies from the bar.Begin with body centering breath-work and then move into this low-impact, high-energy Pilates workout! Focus on strength, stability, posture, breath control, and flexibility. Work to balance all muscle groups with an emphasis on challenging the core with each movement. Sweat to great music, lengthen and sculpt your body and  feel increased mobility all day long! All levels welcome. RAIN OR SHINE! (Class will be moved indoors to the Little Sister Conference Room in the event of rain)

Please see schedule for more details about the Yoga | Prince Waikiki class.