Find your balance and focus with BEND at Koa Kingdom. This yoga class is designed for athletes and fighters who know how to push their bodies and limits in every aspect. We believe that BENDing is the foundation of all that we do, we must learn to bend so we don't break.
Yoga has both preventative and therapeutic advantages offering physical and mental benefits to the body and the mind. BEND is designed to improve your flexibility and the health of your musculoskeletal system. As you incorporate yoga into your life, you’ll experience better posture, deeper ranges of motion, and an increased flow of energy.