5&6 Years Bang Muay Thai
5 & 6 Year olds welcome in this 45 minute class. Your lil warrior will learn the fundamentals of Boxing, Kickboxing, Footwork, Defense, Mitt Work, Various Bag Work, Light Sparring (optional), and more. We will provide a positive and playful environment that is age appropriate.  Gloves and Wraps are required.  We recommend 8-10oz gloves and 108" hand wraps or quick wraps. Bring water.Wear athletic clothes and shoes.No gum please.  Please drop your little one off so they can be independent in this sport for 45 minutes. We will host parent observation days for parents to watch their progress. 
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5-6 YEARS JIU JITSU
Please see schedule for more details about the 5-6 YEARS JIU JITSU class.
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7-13yrs BANG MUAY THAI
7-13 Year olds welcome in this 60 minute class.Your Warrior will learn and practice the fundamentals of BANG MUAY THAI. A striking system developed by Duane "Bang" Ludwig. Your child will start as a white belt and work their way through a belting system.MMA, Boxing, Kickboxing, Jiu Jitsu, Grappling, Sparring, Mitt Work, Various Bag Work, Light Sparring (optional), and more.We will provide a positive environment that is age appropriate.Gloves and handwraps are required. We recommend 12-14oz gloves and 108" hand wraps or quick wraps.Sparring equipment is required, shin guards, head gear, mouth pieces, and boxing gloves.Your Child must wear a White shirt until belted to the next color.Personal Hygiene is a must.Bring water.Wear athletic clothes and shoes.No shoes on the mat.No gum please.Please drop your children off so they can be independent in this sport for 60 minutes, paying full attention to the Koaches and without any distraction. If you choose to stay, please keep yourself and your children quiet. Absolutely no coaching your child.
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7-13yrs GI JIU JITSU
7-13 Year olds welcome in this 60 minute class.Your Warrior will learn and practice skills and technique  of Pedro Sauer Jiu Jitsu lineage from our Black Belt Koach Grayson Greener.  We will provide a positive environment that is age appropriate for your warrior to learn in.A Gi (kimono) is required. A belt is required. A mouth piece is required.Personal Hygiene is a must.Bring water.No shoes on the mat.No gum or food please.Please drop your children off so they can be independent in this sport for 60 minutes, paying full attention to the Koaches and without any distraction. We will host parent observation days for parents to watch their progress.
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BANG MUAY THAI
We are proud to bring BMT to Koa Kingdom! For this class, you will need to wear a white shirt to start, gloves, shin guards and a mouth piece.  You will be Koached on the BMT curriculum, learning the system with an opportunity to be belted and ranked. When you rank up, you will wear a new color showing your rank of shirt.  Duane “Bang” Ludwig created The Bang Muay Thai System which is a hybrid style of martial arts that use an assortment of tools & concepts from Western Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling that has been put together to form the world's most elite striking system for Mixed Martial Arts.Duane “Bang” Ludwig, is a World Class K-1 Kick Boxer as well as a World Class Mixed Martial Artist & The 2 time Coach of the year 2013 & 2014 & Coach of UFC star T.J. Dillashaw. Duane has more than 50 kickboxing bouts and 30 MMA fights under his belt. Duane is known as one of the most technical strikers in MMA and holds the record for the fastest knockout in the UFC in only (.06 seconds) the record still stands today.The Origin of Bang Muay Thai was inspired from Duane’s illustrious martial arts career & Mixed Martial Arts legend Bas Rutten, Trevor Wittman which have help influence on the BMT system. The lineage continues with UFC bantamweight, superstar T.J. Dillashaw (BMT Black Belt) & UfC flyweight super star Joseph Benavides (BMT Brown Belt).
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BEATDOWN
Get ready to take on heavy bag rounds of rhythm fueled combinations in an atmosphere that will take over your mind, body and soul.   Fight your fight! Do your thing! Music will be bumping and lights will be low!  This class is an experience and believe us, you want to throw this BEATDOWN!  *You must reserve your bag for this class! Weekly reservations for this class open every Sunday at 12pm
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BOXING
LET'S GET READY TO RUMBLE and move to some empowering music to get that W!  BOXING is an Interval-Training workout that focuses on authentic boxing technique, combinations and bodyweight exercises that will get you in top Fight Shape!  Scraps and Wraps are needed for this class!We recommend teens/women use 14oz and men use 16oz gloves.Wraps 180" or use quick wraps. 
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FIGHT FIT
Tuesdays and Thursdays we FIGHT FIT and it's a favorite around here! This class rotates 3 Strength Training circuits every Tues/Thurs throughout the month...Lower BodyUpper BodyTotal Body Each circuit will focus on the body part or group for that day. Your body will love the mix of Strength Training and occasional Metabolic Conditioning (METCON). This is a combination that will get ya strong and lean.  You'll leave the gym feeling confident that you sleighed the workout and jonesin for your next opportunity to FIGHT FIT! 
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FREE FLOW YOGA
Join us for a fun and moving yoga experience. This class will get you flowing your practice to empowering music while challenging and enhancing your core strength and flexibility, all while building your own free flow practice. In this class, you'll warm up with free flow and be taken through a journey of Yin and Yang poses and finish in savasana or relaxation. 
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GI JIU JITSU
The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu using a traditional Gi, also known as a kimono.Students practice various techniques and learn the effectiveness and practical real-world applications through submissions, escapes, positioning and self defense.The fundamentals of this class is directed not only for the beginner but also for the more advanced students to sharpen basic techniques.
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HIIT KICKBOXING
HIIT KICKBOXING is an interval-based kickboxing class that will teach you a variety of kicks and combos, sure to give an authentic experience on our heavy bags. Off the bag, you'll do body weight exercises to help build that strength and endurance a fighter needs to stay in the fight.  Answer the bell when your Koach calls out "FREESTYLE"! Let the music take you into your zone while you unleash your power with all the moves you've learned.
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MMA
This class is Koached by professional MMA Fighters. Drill with class members as you learn, develop and advance your MMA skill set. Your Koach will have you working rounds drilling offense, defense, technique, and more so you become a well rounded athlete of the sport.   You'll go live and spar in this class, be prepared with the proper gear.  Sparring/Boxing Gloves, Mouth Piece, Shin Pads, Head Gear
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NO GI JIU JITSU
No-Gi Jiu Jitsu or submission grappling focuses on the principles of fighting in close range of the opponent. Learn takedowns, positions, transitions, escapes, reversals and how to apply and defend against joint locks, chokes and other submission holds as well as grips of wrists, back of the neck, ankle, knee and elbow. The class is based on techniques of traditional Brazilian Jiu-Jitsu and focuses on fighting in a clinch and on the ground.  
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RECOVERY STRONG
FREE CLASS! ALL LEVELS WELCOME! We are here to show love, support and hope to all those who are affected by the disease of addiction and mental illness. Bring your friends and family. We will do a workout and then circle up to share an experience, talk about setting some personal goals for the week and just try to build each other up and carry a message of hope! God Bless! #recoverystrong #fitness#sober #odaat#wedorecover #hope #gratitude
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SPARRING
Bring your training to the next level and go live with a partner.  Koaches will observe and offer cues and insight on your performance. Proper gear is required to spar.You must have a mouth piece, proper sparring gloves, shin guards, and head gear is recommended. You must sign a liability waiver before you are allowed to spar. 
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WOD
Koa Kingdom's Workout Of The Day is a strength and conditioning class designed to push any body at any level. If you are just beginning your journey, training for a fight, a race, serving our community or country or simply want to be stronger and more fit, this class is for you.  These workouts are based on functional fitness and vary daily. You will squat, push, pull, run, row, lift, jump and more.  This class is an hour long, show up on time, work hard, get better, get stronger. 
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WRESTLING
Wrestling gives fighters the ability to take down opponents. Once down, the ability to control the fight’s pace and direction is a game-changer. Opponents must plan against that, especially those with less experience in wrestling and grappling. Up your Fight performance by putting your time into Wrestling, you'll learn and practice grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. 
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YOGA
Find your balance and focus with BEND at Koa Kingdom.  This yoga class is designed for athletes and fighters who know how to push their bodies and limits in every aspect.  We believe that BENDing is the foundation of all that we do, we must learn to bend so we don't break.  Yoga has both preventative and therapeutic advantages offering physical and mental benefits to the body and the mind. BEND is designed to improve your flexibility and the health of your musculoskeletal system. As you incorporate yoga into your life, you’ll experience better posture, deeper ranges of motion, and an increased flow of energy.
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