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HIIT KICKBOXING is an interval-based kickboxing class that will teach you a variety of kicks and combos, sure to give an authentic experience on our heavy bags.
Off the bag, you'll do body weight exercises to help build that strength and endurance a fighter needs to stay in the fight.
Answer the bell when your Koach calls out "FREESTYLE"! Let the music take you into your zone while you unleash your power with all the moves you've learned.
Instructors Who Teach This Class