Combination of high and low-intensity cardio dance moves and dynamic stretching for increased range of motion makes this an all-around non-stop interval training dance workout. Set to catchy dance music that includes flavors of Latin, urban pop and other international styles. Elements of Zumba, Hiphop, Yoga, Boxing, and Hula dance moves pepper this exhilarating cardio strength training and toning dance mix. Get strong and sexy in this fun yet challenging dynamic mix!