BarreWork
Please see schedule for more details about the BarreWork class.
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Better Together - Happy Hour
We wish to bring our community together and take you on a journey of self-discovery. Our intention is that you leave class feeling accomplished, empowered, and stronger.General format:- Warm up- This ride has something for everyone with a mix of doubles, runs, climbs, and upper body choreography- Weights segment included Musical Inspirations: R&B, EDM, Hip Hop, Rap, Reggae, Pop The Class by the Numbers:Doubles: 3Runs: 3Choreo: 3Push-ups: 3Isolations: 3Breakaways: 3
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Body 101
A full body strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!
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Body 101: Mat Work
This mind-body mat class focuses on lengthening and strengthening the whole body.  Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry and alignment. This is a non impact class done on your mat on the floor using props and weights. Please wear athletic shoes and feel welcome to bring your own mat. This class is 50min
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CycleCore - Prime
CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class.General Format: Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch. The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40
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FITnLit PARTY (75m)
The Studio Coming 12/1/21  Classes Go on Sale Soon
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Flow Yoga
Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation.75 Minutes | Intensity Level: 1 to 3
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Geared Up - Prime
A high-energy rhythm-based ride where you will be encouraged & challenged in a positive and uplifting environment. We will climb, sprint & run and along the way we will do some choreography & some weights, to push ourselves (and each other) to be great! The music & lighting will motivate you through your kick ass ride! General Class Format: 1. Warm-up2. Mix of doubles, runs, sprints, climbs, push-ups, tap-backs, waltzes, lots of out-of-saddle3. Uses weights, no drop saddle4. No specific choreography5. Some common choreography, also usage of new moves to keep it fresh6. Only teaches off the bike to help someone7. Stretch at end of class8. Every class is different from using new playlist but has a common theme9. 70% is out-of-saddle including climbs, runs, sprints, tap-backs, push-ups, 10% warm-up, 10% cool-down10. The class stays rhythm-based while adding new choreography Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance 
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LIT and Fit - Prime
::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT!General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, PopThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes
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PEACH PUMP
This Booty Band Workout will target your butt, hips, and thighs to tone lift and strengthen the lower body. 
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R.I.P.P.E.D.
A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5
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Relax Yoga
Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1
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RIPPED RIDE - Happy Hour
An interval-based class using runs, climbs, sprints, light choreography, and weights to build strength and endurance. This class incorporates multiple weight portions using hand weights for extra focus on the upper body!  A dark room, loud music, and high energy create good vibes to push you through your ride!  This class is as challenging as you want to make it.General Class Format:- Intro/Stretching/Warm up- Warm Up/Choreography/Crunches- Interval For HR (70-80%)- Increased Interval (80-90%)- Active Recovery/Upward Climb- Weights- Climb- Warm Down  General class structure stays the same with interchangeable components. Still an interval-based class, but intention and focus for class changes each time. Top 3 Music Influences: Hip-hop, Pop, DJ RemixesThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 5Choreography: 3Volume: 4Weights: YesExplicit Lyrics: Try not to but it pops up sometimes. 
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Saturday Express
Saturday XpressLet’s get hyped! This class aims to motivate and inspire with high energy music for our lightning fast rhythm ride.The goals are simple: lift your personal performance, boost your cardio fitness and fill your cup before you seize the day. General format:- If you are limited for time and seeking a cardiovascular challenge, this is the class for you.- This ride has something for everyone with a mix of climbs, runs, jogs, intervals, & sprints.Musical Inspirations: R&B, EDM, Hip Hop, Rap, Reggae, PopThe Class by the Numbers:No weightsDoubles: 2Runs: 3Choreo: 1Push-ups: 2Isolations: 3Breakaways: 3Explicit: yesFun: Super
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Tabata
Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.
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THE RIDE - Prime
Get lost in a rhythm and choreography-based ride that will challenge you to push past your limits!This class incorporates a mixture of music that will bring out your inner rockstar, and allow you to disconnect from the outside world, let go of anything holding you down, and reconnect with yourself. Music Themes: 1. Pop R&B 2. EDM 3. DubstepClass By The RatingsClimbs: 3Sprints: 33. Choreography: 5Volume: 5Weights: YesExplicit Lyrics: Yes
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Torque & Tone - Prime
Everything you love about spinning and weight training!  The Best of Both Worlds: This is an endurance ride and strength building workout with weights that focuses on training, toning, and tightening your whole body. 
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TURN and BURN - Early Bird
A high-energy rhythm-based ride where you will be encouraged & challenged in a positive and uplifting environment.We will climb, sprint & run and along the way we will do some choreography & some weights, to push ourselves (and each other) to be great!The music & lighting will motivate you through your kick ass ride!General Class Format:1. Warm-up2. Mix of doubles, runs, sprints, climbs, push-ups, tap-backs, waltzes, lots of out-of-saddle3. Uses weights, no drop saddle4. No specific choreography5. Some common choreography, also usage of new moves to keep it fresh6. Only teaches off the bike to help someone7. Stretch at end of class8. Every class is different from using new playlist but has a common theme9. 70% is out-of-saddle including climbs, runs, sprints, tap-backs, push-ups, 10% warm-up, 10% cool-down10. The class stays rhythm-based while adding new choreographyTop Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance
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Yoga
Please see schedule for more details about the Yoga class.
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Yoga Roll & Stretch
Myofascial realse combined with Yoga. Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity. Please bring your Yoga mat & foam roller if you have them. 
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Young at Heart
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
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Zumba Cardio Class
Class open to the public.  Instructor owned and operated.  Fee applies.  For information and pricing, contact Carolina at; 808 280-1523.Maui Powerhouse Gym is proud to be one of the locations in Kihei to host Carolina De Calisto's Zumba fitness class. This class is fun & easy to follow. 1hr of cardio with fun choreography to 70% Latin rhythms & 30% worldwide music .Carolina is from Chile and brings the Latin flavor to the class.All you need is 3-5 classes to learn the choreography. All levels and ages are welcome.Bring a bottle of water, towel, and wear tennis shoes. Come ready to burn 500-1000 calories in 1hr. :)$5.00 for MPHG Members        $7.00 Non Members
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