Body: Relax Yoga
Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1
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Body: Yoga
Please see schedule for more details about the Body: Yoga class.
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CycleCore - Prime
CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class.General Format: Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch. The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40
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Fit: Abs & Assets
  Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry and alignment. This is a non impact class done on your mat on the floor using props and weights. Please wear athletic shoes and feel welcome to bring your own mat. This class is 50min
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Fit: BarreWork
Please see schedule for more details about the Fit: BarreWork class.
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Fit: PEACH PUMP
This Booty Band Workout will target your butt, hips, and thighs to tone lift and strengthen the lower body. 
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Fit: R.I.P.P.E.D.
A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5
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FitStar
Unleash your inner star with Nickole's new FitSTAR cycle class on Tuesday nights at 7pm!  Get lost in a rhythm and dance-based ride that will challenge you to push past your limits and become a STAR.  With high energy and pumping EDM music, you'll be the leading role in your own life story. Don't miss out on this opportunity to shine, make yourself a priority and reconnect with yourself. Sign up now!"Music Themes: 1. EDM 2. House 3. Dubstep 4. Pop 5. R&BClass By The Ratings (1-5)Climbs: 3Sprints: 3Choreography: 3Volume: 8 (lol)Weights: YesExplicit Lyrics: Yes
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Geared Up - Prime
A high-energy rhythm-based ride where you will be encouraged & challenged in a positive and uplifting environment. We will climb, sprint & run and along the way we will do some choreography & some weights, to push ourselves (and each other) to be great! The music & lighting will motivate you through your kick ass ride! General Class Format: 1. Warm-up2. Mix of doubles, runs, sprints, climbs, push-ups, tap-backs, waltzes, lots of out-of-saddle3. Uses weights, no drop saddle4. No specific choreography5. Some common choreography, also usage of new moves to keep it fresh6. Only teaches off the bike to help someone7. Stretch at end of class8. Every class is different from using new playlist but has a common theme9. 70% is out-of-saddle including climbs, runs, sprints, tap-backs, push-ups, 10% warm-up, 10% cool-down10. The class stays rhythm-based while adding new choreography Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance 
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HIIT: Tabata
Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.
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LifeCycle - Prime
Music high, lights low, we ride together!Clip in and ride to the rhythm from start to finish. Each class is driven by its own carefully curated playlist with a variety of speeds, resistance levels, and choreography. Equal parts dance party and moving meditation, prepare to work hard, have fun, and leave inspired to take on whatever challenges may lie ahead!This class can be modified or advanced based on each riders’ ability, so all are welcome! Michael takes pride in creating a class where all riders feel supported and empowered to cross the finish line as the best version of themselves.
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LIT and Fit - Prime
::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, LIT and Fit has it all: sprints, climbs, runs, and hand weights. Larry pushes you through a full-body cycle workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. GUARANTEED LIT.General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, Pop The Class By The Ratings (1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes
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LIT n FIT - Prime
::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT!General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, PopThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes
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RIPPED RIDE - Prime
Are you looking for the hardest workout on a bike mixed with all the good vibes that the universe can generate? Look no further! This is the cycle class you can build your weeknight evening routine around! Led by the extraordinarily professional, charming, and entertaining Ariana Tenaglia, RIPPED RIDE is an interval-based cycle class that uses runs, climbs, sprints, light choreography, combined with weights for extra strength and endurance training. Imagine how toned and strong you will be if you come to this class 20 times.RIPPED RIDE has such popular music that we have been asked to share the playlist on our Spotify regularly. When people leave this class they always describe themselves as "exhausted, but I can't wait to do this again."ALL LEVELS ARE WELCOME: This class is as challenging as you want to make it.General Class Format:- Intro/Stretching/Warm up- Warm Up/Choreography/Crunches- Interval For HR (70-80%)- Increased Interval (80-90%)- Active Recovery/Upward Climb- Weights- Climb- Warm DownGeneral class structure stays the same with interchangeable components. Still an interval-based class, but intention and focus for class changes each time.Top 3 Music Influences: Hip-hop, Pop, DJ Remi
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Rise and Ride - Prime
Rise and Ride with Jen is a high-energy spin class that will kickstart your day.  Thursday mornings at 6:30am, this class will push you to your limits with a combination of strength and endurance training.  Jen's motivational coaching will help you push past your limits and make the most of your morning workout. The class will also incorporate upper body strength training using weights, helping you to tone and sculpt your arms while getting your heart rate up.  Set to an upbeat soundtrack, this class will leave you feeling energized, invigorated and ready to conquer the day ahead. Rise and Ride with Jen is the perfect way to start your day! Music: Hip-hop, EDM, Pop, dance, rap, R&B. The Class by the Ratings:(1 low - 5 high)Climbs: 3Sprints: 2Choreography: 2Volume: 4Weights: YesExplicit Lyrics: Yes 
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Sculpt: PowerPump
A full body strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!
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Senior: Young at Heart
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
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Train: Pound 4 Pound
Pound 4 Pound with Mosi PollardPound 4 Pound" is a high-intensity, full-body training class that is built on the principles of German volume lifting.  This workout is not for the faint of heart, it's challenging and demanding, but also incredibly rewarding.  The class is led by Mosi Pollard, a certified personal trainer who will guide you through a non-stop, end-to-end workout that will push you to your limits.  You'll never stop moving, as the class incorporates plyometrics, weights, crunches, body resistance and more, to give you a full-body workout that will leave you feeling accomplished.  Accept the challenge, and push yourself to new heights, go POUND4POUND. This class is for those who want to take their fitness to the next level and are ready to be challenged to be their best selves.  The class meets Monday, Wednesday, and Friday at 11:15am, and is open to both beginners and experienced lifters.
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Train: POWER45
POWER45 is a High Intensity Interval Training program designed to provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance.  In each class you will engage in a 45 minute workout consisting of short to moderate durations of exercise with short to moderate durations of rest. With POWER45 every class is different and will challenge your body in a new way!  JOIN US NOW and begin your fitness journey to feeling and becoming more POWERFUL! 
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TRIPLE A- Arms, Abs, Ass
All fitness levels welcome! Join Alisa for a fun, motivating, intense workout that is sure to tone, tighten and chisel your body! Get ready for an intense workout in a fun and motivating environment! Get the Arms, Abs and Ass you always wanted in this 50 minute fierce class!
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TURN AND BURN - Prime
It's Time To Get Your Heart Beating and the Sweat Dripping!This class cycle class focuses on athletic and cardiovascular performance. Serious riders should bring their own heart-monitoring devices for accuracy.Comparable but not identical to a road style or Johnny G class.Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance
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TURN and BURN - PRIME
It's Time To Get Your Heart Beating and the Sweat Dripping!This class cycle class focuses on athletic and cardiovascular performance. Serious riders should bring their own heart-monitoring devices for accuracy.Comparable but not identical to a road style or Johnny G class.Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance
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Yoga Roll & Stretch
Myofascial realse combined with Yoga. Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity. Please bring your Yoga mat & foam roller if you have them. 
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Yoga: Flow Yoga
Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation. 60 Minutes  Intensity Level: 1 to 3
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