BarreWork
Please note during our re opening phase a chair braced by the wall may be used instead of a bar. 50 Minutes | Intensity: 2 to 4
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Body 101
A strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!
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Body 101: Mat Werk
This mind-body mat class focuses on lengthening and strengthening the whole body. Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry and alignment. This is a non impact class done on your mat on the floor using props and weights. Please wear athletic shoes and feel welcome to bring your own mat. This class is 50min
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Booty Band
This Booty Band Workout will target your butt, hips, and thighs to tone lift and strengthen the lower body. 
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CycleCore - Fri
Please see schedule for more details about the CycleCore - Fri class.
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CycleCore - Sun
This 50-minutes beat ride will rock your fitness experience as you chase your fitness dreams to the beat of the bass.  Push those pedals to the rhythm as you log more miles and have more fun than ever before. Join the MPHG Sunday GC instructors for this challenging, yet supportive ride that will tone the whole body with high-energy music to motivate you along the way.
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CycleCore - Thurs
Please see schedule for more details about the CycleCore - Thurs class.
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CycleCore - Tues
One of the most popular cycle classes on Maui, this exciting cycle class starts with high-intensity music getting everyone moving to the beat. A full-body workout, this exhilarating cycle experience combines core work, cardiovascular conditioning, on-cycle choreography, and hand weights to push you to your limits. All are welcome to join CycleCore and be a part of the camaraderie and team spirit! Join Jen for CycleCore four times a week to get fit in a flash! All levels are welcome! Give @Cyclecore.Maui a follow!
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ExciteBike!
An interval based class using runs, climbs, sprints, and moderate choreography to build strength and endurance. A dark room, loud music, and high energy create GOOD VIBES to push you through your ride. This class is as challenging as you want it to be. Hope to see you there soon!
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Fit and Lit - Fri
Please see schedule for more details about the Fit and Lit - Fri class.
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Fit And Lit = Mon
Hey Party People!! Ready for a high-energy cycle class?? Join us for this FIT AND LIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT! 
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Flow Yoga
Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation.75 Minutes | Intensity Level: 1 to 3
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GROOV3
GROOV3 is a high energy unique blend of Hip Hop, Pop, Funk and Groove dance class designed for all ages and levels that combines the latest dance moves with the hottest jams, creating the ultimate dance party atmosphere.
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LevelUP
Please see schedule for more details about the LevelUP class.
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Monday Night Energy
Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect from the outside and reconnect with yourself. Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect from the outside and reconnect with yourself. Give @CambriaMilano a follow for more!
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R.I.P.P.E.D.
A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5
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Relax Yoga
Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1
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Rockin Rhythm Ride - Sat
Classes typically involve hills, runs, light choreography, and hand weights. Get to work, get your heart pumping, and the sweat flowing with an up-tempo mix of music in this fantastic hybrid style class. 
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Rockin Rhythm Ride - Tues
Please see schedule for more details about the Rockin Rhythm Ride - Tues class.
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Tabata
Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.
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UJam
Welcome to the Move It Crew at Powerhouse.  UJam is an addictive cardio workout that fuses the hottest world beats with unique and fun choreography. Easy to follow. Universal. Unique. Euphoric.  50 Minutes | Intensity Level: 1 to 3
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Werk Wednesday!
Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect  from the outside and reconnect with yourself. Give @CambriaMilano a follow for more!
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Yoga Foundations
Please see schedule for more details about the Yoga Foundations class.
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Yoga Roll & Stretch
Myofascial realse combined with Yoga. Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity. Please bring your Yoga mat & foam roller if you have them. 
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Young at Heart
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
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Zumba Cardio Class
Class open to the public.  Instructor owned and operated.  Fee applies.  For information and pricing, contact Carolina at; 808 280-1523.Maui Powerhouse Gym is proud to be one of the locations in Kihei to host Carolina De Calisto's Zumba fitness class. This class is fun & easy to follow. 1hr of cardio with fun choreography to 70% Latin rhythms & 30% worldwide music .Carolina is from Chile and brings the Latin flavor to the class.All you need is 3-5 classes to learn the choreography. All levels and ages are welcome.Bring a bottle of water, towel, and wear tennis shoes. Come ready to burn 500-1000 calories in 1hr. :)$5.00 for MPHG Members        $7.00 Non Members
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Zumba with Taz
Come and join the party its Zumba Dance Fitness class the U-N-I WAY. Let's get moving to the world rhythms of Africa, Caribbean, Calypso, Hip-Hop, Urban Merengue, Salsa, Tango & more with Maui's mainland jammer Zumba instructor Auntie Taz. Classes begin at 11 AM every Friday in the group fitness room. For the month of August 2021 Powerhouse members can join this class for free. Cost is $5 for members and $7 for guests.  Let's have some fun Friday's with Zumba Basic and Zumba Gold! For more information you can call Taz at 808-758-1711.
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