Fit and Lit Group Ride - Explicit
Hey Party People!! Ready for a high-energy cycle class?? Join us for this FIT AND LIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT! 
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7:45am Sunday Cycle
Please see schedule for more details about the 7:45am Sunday Cycle class.
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Ass Attack
PUMP THOSE BUNS! Mixing it up with body weight and weighted movements, super sets, interval training, and EMOM circuits, we are going to pump up those glutes! The class will work on building lower body strength, hamstrings, glutes, calves, and more. Classes will use body weight, weights, booty bands, platforms, and other props.   
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BarreWork
Please note during our re opening phase a chair braced by the wall may be used instead of a bar. 50 Minutes | Intensity: 2 to 4
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Body 101
A strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!
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Body 101: Mat Werk
This mind-body mat class focuses on lengthening and strengthening the whole body. Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry and alignment. This is a non impact class done on your mat on the floor using props and weights. Please wear athletic shoes and feel welcome to bring your own mat. This class is 50min
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Booty Band
This Booty Band Workout will target your butt, hips, and thighs to tone lift and strengthen the lower body. 
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CycleCore
One of the most popular cycle classes on Maui, this exciting cycle class starts with high-intensity music getting everyone moving to the beat. A full-body workout, this exhilarating cycle experience combines core work, cardiovascular conditioning, on-cycle choreography, and hand weights to push you to your limits. All are welcome to join CycleCore and be a part of the camaraderie and team spirit! Join Jen for CycleCore four times a week to get fit in a flash! All levels are welcome! Give @Cyclecore.Maui a follow!
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Flow Yoga
Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation.75 Minutes | Intensity Level: 1 to 3
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GROOV3
GROOV3 is a high energy unique blend of Hip Hop, Pop, Funk and Groove dance class designed for all ages and levels that combines the latest dance moves with the hottest jams, creating the ultimate dance party atmosphere.
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Les Mills BODYPUMP
Les Mills BODYPUMP is a 55 min total body barbell workout. You will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.Class open to the public$7 Kama’aina/$10 Visitors 
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Magic Monday!/Ridin' Dirty
Join Diane for Magic Monday or Ridin' Dirty! Classes typically involve hills, runs, light choreography, and hand weights. Get to work, get your heart pumping, and the sweat flowing with an up-tempo mix of music in this fantastic hybrid style class. 
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MaxAbs
MaxAbs is a primarily abdominal workout focusing on core strength and stability. It will enhance shape and definition, as well as improve posture and alignment. This class will also include hip, back, and upper body work, supporting and complimenting the abdominals for overall core fitness.
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Monday Night Energy
Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect from the outside and reconnect with yourself. Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect from the outside and reconnect with yourself. Give @CambriaMilano a follow for more!
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Performance Cycle
Up your game with a ride that motivates you to be a stronger athlete with Performance Cycle. There is something for everyone with a rocking mix of strength, endurance, hill climbs, and instructor led drills. Bring out your competitive best in group challenges, and rider competitions. Join T for cardio conditioning at its finest!
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Powerhouse Gym General Workout
Maui Powerhouse Gym General Workout 
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R.I.P.P.E.D.
A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5
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Relax Yoga
Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1
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Sunday CycleCore
This 50-minutes beat ride will rock your fitness experience as you chase your fitness dreams to the beat of the bass.  Push those pedals to the rhythm as you log more miles and have more fun than ever before. Join the MPHG Sunday GC instructors for this challenging, yet supportive ride that will tone the whole body with high-energy music to motivate you along the way.
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Tabata
Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.
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Total Body HIIT
This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! Each class will vary in equipment and exercises that can be modified or enhanced to challenge you at your own personal fitness level. Get ready for a total-body workout!
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UJam
Welcome to the Move It Crew at Powerhouse.  UJam is an addictive cardio workout that fuses the hottest world beats with unique and fun choreography. Easy to follow. Universal. Unique. Euphoric.  50 Minutes | Intensity Level: 1 to 3
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Werk Wednesday!
Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect  from the outside and reconnect with yourself. Give @CambriaMilano a follow for more!
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Yoga Foundations
Please see schedule for more details about the Yoga Foundations class.
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Yoga Roll & Stretch
Myofascial realse combined with Yoga. Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity. Please bring your Yoga mat & foam roller if you have them. 
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Young at Heart
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
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Zumba
Combination of high and low-intensity cardio dance moves and dynamic stretching for increased range of motion makes this an all-around non-stop interval training dance workout. Set to catchy dance music that includes flavors of Latin, urban pop and other international styles. Elements of Zumba, Hiphop, Yoga, Boxing, and Hula dance moves pepper this exhilarating cardio strength training and toning dance mix. Get strong and sexy in this fun yet challenging dynamic mix!
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Zumba Cardio Class
Class open to the public.  Instructor owned and operated.  Fee applies.  For information and pricing, contact Carolina at; 808 280-1523.Maui Powerhouse Gym is proud to be one of the locations in Kihei to host Carolina De Calisto's Zumba fitness class. This class is fun & easy to follow. 1hr of cardio with fun choreography to 70% Latin rhythms & 30% worldwide music .Carolina is from Chile and brings the Latin flavor to the class.All you need is 3-5 classes to learn the choreography. All levels and ages are welcome.Bring a bottle of water, towel, and wear tennis shoes. Come ready to burn 500-1000 calories in 1hr. :)$5.00 for MPHG Members        $7.00 Non Members
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