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Yoga Roll & Stretch
Myofascial realse combined with Yoga.
Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity.
Please bring your Yoga mat & foam roller if you have them.