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This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! Each class will vary in equipment and exercises that can be modified or enhanced to challenge you at your own personal fitness level. Get ready for a total-body workout!
Total Body HIIT
This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! Each class will vary in equipment and exercises that can be modified or enhanced to challenge you at your own personal fitness level. Get ready for a total-body workout!
Instructors Who Teach This Class
None Available