Join Jen Murthi every Thursday morning at 9am as she challenges you to reach your goals, sweat and GRIND through the work on your bike.

The Grind is multi-dimensional class and suitable for ALL levels of rider with a mix of climbs, simple movements, runs, jogs, intervals, and sprints. This class includes a weights segment for strength training.

 

Music: Hip-hop, EDM, Pop, dance, rap, R&B.

 

(1 low - 5 high)

Climbs: 3

Sprints: 2

Choreography: 2

Volume: 4

Weights: Yes

Explicit Lyrics: Yes