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The Grind - Prime
Join Jen Murthi every Thursday morning at 9am to sweat and GRIND through the work on your bike. You 
 
This class is multi-dimensional and suitable for ALL levels of rider with a mix of climbs, simple movements, runs, jogs, intervals, and sprints. This class DOES use weights frequently for strength training. 
 
Music: Hip-hop, EDM, Pop, dance, rap, R&B.
 
The Class by the Ratings:
(1 low - 5 high)
Climbs: 3
Sprints: 2
Choreography: 2
Volume: 4
Weights: Yes
Explicit Lyrics: Yes
 

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