You're going to lift weights, push tempo, and elevate your heart rate in a results-based class for all experience and conditioning levels.

 

Each Alpha class consists of a dynamic warmup, strength work (think CrossFit moves, like kettlebells, power cleans), and a metabolic conditioning circuit.

 

Alpha Maui (a strength and conditioning class) is a full-body progressively programmed workout of scalable level difficulty (BE EXCITED NOT NERVOUS, Alpha is very friendly to first timers and beginners) with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). This is a results-focused class designed to build your strength and output. If you show up you will see the results.

 

This is a challenging class. Coach Aaron will assist you in finding modifications, if necessary, to ensure all members are having a wonderful experience and a challenging workout! See you there, team!