Kick off your day with Coach Tadeo Luque's Mindful Muscle, a high-energy strength training class that fuses fun, music, and mindful lifting. This class is all about starting strong and staying engaged.

What to Expect:
- Dynamic Warm-Up: Quick, activating exercises to get your body primed.
- Four Main Lifts: Targeted strength exercises for a full-body workout.
- Core and Cardio Finisher: End with an upbeat circuit to boost your core and cardio fitness.

The Vibe:
- Upbeat Music: Energizing tunes to keep you motivated.
- Fresh Yet Familiar: Each session varies slightly, keeping things exciting while maintaining the core focus on strength and mindfulness.
- Community Spirit: Enjoy the shared energy of group training in a fun atmosphere.

The Takeaway: Mindful Muscle is more than a workout; it's a morning ritual that leaves you stronger and ready for the day.