MetCon45 with Personal Trainer Samantha Young is a cost based Group Training Program.  Member and Non-member rates are available at the Front Desk.

MetCon 45 is a Six Week Metabolic Training Workshop For Men and Women. Choose either the Traditional MetCon 45 which meets 1 day per week; or MetCon 45 - Warrior which meets 2 days per week; or MetCon 45 - Beast program which meets 3 days per week.  Registration Required - Sign up at the Front Desk.

Personal Trainer Samantha Young

NASM Certified Personal trainer

Level 1 Crossfit trainer

15 plus years in the Fitness Industry