We will climb, sprint & run and along the way we will do some choreography & some weights, to push ourselves (and each other) to be great!

 

The music & lighting will motivate you through your kick ass ride!

 

1. Warm-up

2. Mix of doubles, runs, sprints, climbs, push-ups, tap-backs, waltzes, lots of out-of-saddle

3. Uses weights, no drop saddle

4. No specific choreography

5. Some common choreography, also usage of new moves to keep it fresh

6. Only teaches off the bike to help someone

7. Stretch at end of class

8. Every class is different from using new playlist but has a common theme

9. 70% is out-of-saddle including climbs, runs, sprints, tap-backs, push-ups, 10% warm-up, 10% cool-down

10. The class stays rhythm-based while adding new choreography

 

Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance