Every Saturday at 11AM, get ready to experience a high-energy 50-minute kickboxing cardio class that will challenge your body and mind. Combining calisthenics, body weight training, boxing and cardio drills - you will be lead through a challenging circuit workout designed to help you reach your fitness goals. Each class will include a warm up, a mix of punching bag drills, cardio exercises, and core strengthening exercises, as well as a cool down. Whether you're a seasoned enthusiast or new to kickboxing, this program is tailored to accommodate all levels of experience, especially first-timers.
Join us for an action-packed session where you'll not only learn powerful moves but also engage in a killer full-body workout. Coach Marv will guide you through an invigorating routine that will challenge and inspire you to unleash your inner warrior.