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Sync your body and mind with a Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. Flow yoga is great for all levels and you can grow in your practice with the different sequences and poses with modifications and up levels, leaving you invigorated and empowered. We offer two options for temperatures. If you want hot yoga, our flow yoga class offers a 90-degree heated room to really wake those muscles up and make you sweat.
All levels Welcome