HIIT X
Get ready for a high intensity work out with a combination of cardio on the strengthening exercises designed to maximize your results through periodization and constantly evolving dynamic movements. First-time guests should arrive 20 minutes early to complete their profile, take a tour, and get acquainted with our equipment so you have the best experience possible.
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POWER CYCLE
 Take your indoor and outdoor ride to the next level with thisupdated and enhanced take on traditional cycle. This 45 minformat is filled with group and individual challenges whiledriven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride. Shoes: SPD CLIPS ONLY 
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SYNC CYCLE
Sync cycle is our signature 45-minute high-intensity strength and cardio blast on a bike. Sync your movements to the beat with this the best of both worlds. Using the coordination of Rhythmic cycle with the benefits of the traditional power cycle, powered by  MY ZONE technology, all on state of the art ICG bikes takes the guessing out of your workout with live tracking of your ride and your progress.Shoes: SPD CLIPS ONLY
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