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Get ready for 30 minutes of cardio and 30 minutes on the strength floor designed to maximize your results through periodization and constantly evolving dynamic movements.
First time guests should arrive 30 minutes early to complete their profile, take a tour, and get acquainted with our equipment so you have the best experience possible.
Instructors Who Teach This Class
"If you fall out of a pose that means you found your edge. Live there. That's where the growth happens!" View Profile Alicia