45 Minutes of HIIT (High Intensity Interval Training) workout

that is evenly distributed between two styles of training. Half the time spent on the TREADMILL: sprinting, climbing, and yes! even active recovery. The other half exploring the skills and drills of boxing.

Expect to burn serious calories in these BADASS classes that combine speed and power across countless punches and other drills on the treadmill! A total body conditioning class that will give you the ULTIMATE burn and calorie torching experience.