45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “Booty and ABS” class will specifically target the glutes and abdominal muscles to strengthen, tone, shed fat, and improve core stability.

45 Minutes of FULL BODY HIIT (High Intensity Interval Training) workout with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience.

Full body class format designed to improve strength and muscle definition. Incorporating dumb bells, mini bands, kettlebells and your own body weight. Explosive movements on the floor to challenge your muscles and aerobic endurance.A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside our FITBENCH before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!

CHEST, SHOULDERS & ABS FOCUSTREADMILL FOCUS: TEMPO RUNSA 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!

45 Minutes of Full Body Workout that is carried out barefoot on a mat. This is a high energy class that consists of a warm-up followed by a killer sequence using Kettlebells, Dumbbells, Resistance Bands, and Body Weight combined with HIIT (High Intensity Interval Training) and Tabata Training that will strengthen and tighten muscles done in a heated room using SPECIAL INFRARED heat. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!

"BOOTY"CAMP is 45 Minutes of lower body dominant workout focusing on GLUTES, QUADRICEPS, and HAMSTRINGS and a sprinkle of ABS, that is carried out BAREFOOT on a mat performed in a heated room using SPECIAL INFRARED HEAT.This is a high energy class that consists of a warm-up followed by a killer sequence using Kettlebells, Dumbbells, Resistance Bands, and Body Weight combined with HIIT (High Intensity Interval Training) and Tabata Training.Expect a total BOOTY BURN that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!

45 Minutes of Full Body Workout that is performed on a mat and the Ballet Barre. The focus is applying Ballet principles and muscle toning utilizing light dumbbells for light weight high rep movements.The results? Long lean muscles, increased stamina, and a healthier cardiovascular system!Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience done in a heated room using SPECIAL INFRARED heat.

45 Minutes of Full Body Workout with a killer core sequence combined with HIIT (High Intensity Interval Training) utilizing Pilates Principles and Tabata Training done in a heated room using SPECIAL INFRARED HEAT. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!  

Special 60 Minutes of Full Body Workout with a killer core sequence combined with HIIT (High Intensity Interval Training) utilizing Pilates Principles and Tabata Training done in a heated room using SPECIAL INFRARED HEAT. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done one hour!!

45 minutes of an Instructor led series of fundamental YIN YOGA postures that flow intuitively to a background of smooth, rhythmic, relaxing beat done in a state-of-the-art INFRARED technology, which helps create a DETOXIFYING sweat that stimulates blood circulation, warms muscles to deepen postures and target connective tissue, joints, and ligaments.The focus of our YIN Yoga class is to RESTORE, relax, unwind and release what no longer serves you as you hold each postures for 3-5 minutes.Each student will leave these 45 minutes classes with a greater sense of calm and well-being as well as release of tension and greater range of motion.

RIDE to the beat in this 45 minute cycling experience. Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out.

RIDE to the beat in this 60 minute cycling SOULFUL experience! It’s SUNDAY SERVICE at its best!! Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Plus, compared to our typical 45-minute RHYTHM RIDE, you get 15 extra minutes of heart-pumping, amazing music, and calorie-burning potential! Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out. And hey, you TOTALLY deserve brunch after this one.