60 minutes of foundational VINYASA sequences to inspire a deeper connection to self that flow intuitively to a background of smooth, rhythmic, beat bumping done in a state-of-the-art INFRARED technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. 

 

BONUS! As you end your practice with Savasana and cold lavender towel, you will VIBRATE at a harmonious frequency to align your physical and energetic body with singing bowls!