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RESTORE: YIN YOGA
45 minutes of an Instructor led series of fundamental YIN YOGA postures that flow intuitively to a background of smooth, rhythmic, relaxing beat done in a state-of-the-art INFRARED technology, which helps create a DETOXIFYING sweat that stimulates blood circulation, warms muscles to deepen postures and target connective tissue, joints, and ligaments.
The focus of our YIN Yoga class is to RESTORE, relax, unwind and release what no longer serves you as you hold each postures for 3-5 minutes.
Each student will leave these 45 minutes classes with a greater sense of calm and well-being as well as release of tension and greater range of motion.
Instructors Who Teach This Class
None Available