45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “ARMS+ABS” class will specifically target the BICEPS, TRICEPS, CHEST, and more abdominal exercises to build that well-rounded “superhuman” physique.