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Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.
Instructors Who Teach This Class
"A joyful life is made of joyful moments strung together by trust, gratitude, inspiration, and faith." - Brene Brown View Profile Ashlynn
“If you don’t over estimate your abilities several times over, you just see dangers and not possibilities. If you doubt your abilities, you will never improve.” M.E. View Profile Rose