All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. 

Explore the art of backbends in this 75-minute lab. Using props and awareness we’ll move from gentle heart-openers to deeper shapes with strength, safety, and ease. Experience in yoga required.

Barre Sculpt is a 50 minute total body workout that is held center floor. We use larger range motions to fatigue the muscles and elevate the heart rate. Gain balance and coordination with fun choreography and props such as bands, tubing, balls, weights, glider discs and body bars.

Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.

Barre Burn combines the sculpting precision of barre with the deeply therapeutic benefits of infrared heat. This class blends small, targeted movements and high-repetition strength work to tone and lengthen your entire body, while the gentle infrared warmth promotes muscle flexibility, boosts circulation, and enhances detoxification at a cellular level. The heated environment intensifies your workout safely, helping you achieve a deeper sweat and improved mobility without harsh impact. Expect to challenge your endurance, strengthen your core, and leave feeling powerful, cleansed, and deeply rejuvenated.

EXPRESS RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 

FIT (30) is a full body 30 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body's muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.

30 minutes of Fit and 30 minutes of Ride back to back.

Join us on Thanksgiving for a heated 75 minute Gratitude Flow. Members are free or $15 for non-members.

Hot Pilates InfraredIgnite your core and sculpt your body in this dynamic Hot Pilates class, powered by the healing heat of infrared. This mat-based workout combines Pilates precision with strength, endurance, and mindful movement — all in a heated environment designed to elevate your energy and deepen your results. Expect a low-impact, intentional flow that strengthens your core, tones every muscle group, and leaves you feeling powerful and centered. Whether you’re new to Pilates or a seasoned practitioner, this class will challenge your body and focus your mind in the most invigorating way.

Please see schedule for more details about the PILATES (50) class.

Power Vinyasa 45 minutes of dynamic movement in a heated room. Our Power Vinyasa is an energetic yoga class designed to build heat and strength in the body.

Movement based, heated vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out. Experience preferred.

Experience a calming blend of Qigong and yoga designed to harmonize body, breath, and mind. Gentle, flowing movements meet mindful stretches to restore energy and balance.

Restorative + Sound Bath, This is a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space. 

45 minute RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the spinning experience. Go all the way on your ride or take it easy, the choice is truly yours.

Slow Flow is an alignment-based, heated vinyasa class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.

Join us for this heated barre sculpt in studio A. 

Vinyasa means linking breath and movement or placing in a special way. Plan to move dynamically for 45 minutes in this abbreviated yoga class option.

All levels vinyasa class set to 92 degrees with options to level up or down with teacher instruction. This is a class that is designed to link breath and movement making it a dynamic yoga class suitable for all.

Yogalates targeting the core. Yoga movements will be used with weights & bands making this class accessible to all levels. Let's embrace the burn as we blast into the core body.