All levels fitness class combining Express Ride and strength training. Prepare to start in Studio A for core work, toning and sculpt then head into our cardio RIDE in Studio C.

All levels candlelit hot vinyasa with room to level up or down with teacher instruction. This is a class that is designed to link breath and movement making it a dynamic yoga class.

6A Flow is an all levels class intentional for the early morning time slot. This 45 minute vinyasa yoga class focuses on movement and holds to jump start your day.

Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.

Restore is a combination of supported poses and longer held floor poses, not a hot yoga class.Prepare to dive into deep relaxation and bliss.

EXPRESS RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 

FIT (30) is a full body 30 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body's muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.

Gentle Flow is not a hot yoga class. Gentle is another application of yoga asana meant to lubricate the joints and focus on ROM (range of motion) and yoga foundations/fundamentals. This is the perfect class for those new to yoga, are healing an injury, are seeking more guidance, and those looking to slow down. 

Please see schedule for more details about the POP-UP Fueling your health: Pt 3 Mental + emotional wellness class.

POP-UP CORE + MOREWho’s ready to give their core some love? Our next Pop-Up is LIVE targeting the core. Simple movements will be used with weights & bands making this class accessible to all levels. A similar format to FIT40 will be adopted; let’s embrace the burn as we blast into the core body.

Please see schedule for more details about the POP-UP Fueling your health: Pt 1 The body class.

Please see schedule for more details about the POP-UP Fueling your health: Pt 2 Energy class.

Please see schedule for more details about the POP-UP Fueling your health: Pt 4 Priorities + choices class.

Movement based, hot vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out. Experience preferred.

Slow Flow Vinyasa Yoga is an alignment-based, vinyasa yoga class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.

All levels vinyasa class that is NOT HEATED with room to level up or down with teacher instruction. This is a class that is designed to link breath and movement making it a dynamic yoga class.

Yoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through a body scan and guided visualization.