Yoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through a body scan and guided visualization. Currently this class will be an online LIVE STREAM option only. This allows you to enjoy it with your family and friends in the comfort of your own home.
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$5 Guided Meditation (Live Stream)