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$5 FIT (LIVE STREAM)
FIT (40) is a full body 40 minute work out that will build your strength + confidence. Using resistance training, circuits, and body weight to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body's muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out. *No weights required.
Instructors Who Teach This Class
None Available