This ride is all about power and precision. You’ll take on 10 30-second sprint bursts, each followed by a 2-minute recovery to help you reset and come back stronger. Backed by a beat-driven playlist, this class is designed to push your limits, build speed, and leave you feeling accomplished.

Short efforts. Big results.

Perfect for riders looking to train smart, sprint hard, and recover strong.

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Goals:
• Develop explosive power and sprint capacity
• Improve cardiovascular endurance and stamina
• Train effective recovery under fatigue
• Burn calories and boost post-ride metabolism
• Build mental focus and intensity control