Class begins with focused mobility to unlock our bodies, prime the joints, and assess our ranges of motion. Tools such as kettlebells, dumbbells, and our own bodyweight realign movement patterns, cultivating deeply rooted mental and physical strength. Focused breath and integrated recovery aid our biomechanical efficiency and ensure that our bodies receive maximum value for the effort invested. Leave feeling calm, challenged, and confident.
This class is suitable for all levels of ability; all movements are scalable.