+Pilates
Our 50-minute group REFORMER class is designed to reset your mind body connection through professional movement cueing while moving to high energy, inspiring music.  Our +Pilates classes are designed for both men and women, with an athletic approach to address asymmetries in the body to restore strength, balance and alignment.
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Aligned Motion
Mindful.  Controlled.  Engaging.Move with grace, power, and precision through a combination of stretching, strengthening and muscle activations. Our bodies will explore new movement patterns (and refine known ‘familiar’ ones) to increase bodily awareness, posture, and core stability. The work is low-intensity but high-reward, with dividends both inside and outside of the gym.This class is suitable for all bodies, and all levels of ability.
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Blast Tabata
Blast is the ultimate Tabata class designed to challenge you to the max and push your fitness limits. This HIIT workout incorporates the Suples Gladiator Walls, Bulgarian bags, kettlebells, dumbbells, Suples HIRTS bands, gliders and many other fitness tools to create an intense and varied full-body workout.Each class is structured around the Tabata protocol, which consists of 20 seconds of intense exercise followed by 10 seconds of rest, allowing you to maximize your effort while burning tons of calories, strengthening your heart and changing your body inside and out. Class is 6 total rounds of Tabata followed by 15 minutes of stretching and recovery. Modifications are provided, but class is most appropriate for intermediate/advanced exercise enthusiasts and athletes. Athletic shoes required.
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Cardio HIIT
Intense.  Dynamic.  Energizing. This class is designed to challenge your limits and help you achieve a new level of fitness.  You'll use a variety of equipment including kettle bells, Bulgarian bags, gladiator walls, dumbbells, and bodyweight exercises.Our HIIT class incorporates a series of intense, full-body workouts that are designed to increase your heart rate and burn calories in a short period of time. You'll be guided by a certified coach who will help you improve your form and technique while challenging you to push yourself to the next level. By the end of the class, you'll be moving better, feeling stronger, and more energized.So come join us and get ready to challenge yourself and take your fitness
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Cardio/Strength
A combo class that’ll leave you feeling stronger and more energized. Large movements combined with conditioning exercises make for one complete workout! Cardio/Strength is the perfect workout for anyone looking for cardio with primarily low impact movements.
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Cycle Rev N Strength
Try this fun 1 hour combo class.  It begins with 30 minutes of our metabolism-boosting cycle classes where you'll be pushed through a challenging ride while focusing on proper form and alignment.  It's then followed by a 30 minute balanced, strength workout designed to build muscle and definition. Through multiple sets of timed strength intervals, your body will feel pumped and energized in this fun, carefully integrated weightlifting workout. Athletic or cycle shoes required. Appropriate for all fitness and riding experience levels
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Cycle+Pilates
Build strength, power, stamina, flexibility, and better posture in this 55-minute workout that’s split between cycle and Pilates. You’ll start with 30 minutes of cycle—a high-intensity, metabolism-revving ride— followed by 25 minutes of Pilates on the Reformer to improve your core strength and muscle tone, while focusing on the connection between your breath and movement.It's your perfect fitness prescription!
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Foundations Plus
Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.
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Foundations Plus (HYBRID)
Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.
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Level 1 +Pilates
Welcome to a group REFORMER class designed to strengthen, lengthen and align your body and mind. The +Pilates technique blends the fundamental principles of the classic Pilates method with a contemporary and athletic approach. Level I introduces you to this unique format in a fun and engaging setting.
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Pilates Reformer
The Pilates Reformer, invented by Joseph Pilates, incorporates the Pilates exercise technique to produce a challenging but balanced workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements in tune with the breath, working muscles through a full range of motion. The reformer adds increased resistance to the movement and results in increased muscular endurance, strength, flexibility, and improved posture. Due to the complexity of the machine and the exercises, clients must be with a Pilates Instructor to use the Reformer.
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Strength & Conditioning
Energize. Strengthen. Transform.This class is the perfect fusion of strength training and full-body conditioning, designed to sculpt your muscles, boost your endurance, and ignite your metabolism for unparalleled results.  Get ready to challenge yourself with a dynamic blend of strength exercises and conditioning drills that target every major muscle group. Lift, push, pull, and twist with confidence, knowing you're enhancing your overall quality of life.   Push your limits safely and effectively with our expert trainer. 
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Supple Strength
Fluidity becomes grace; strength becomes power.Class begins with focused mobility to unlock our bodies, prime the joints, and assess our ranges of motion. Tools such as kettlebells, dumbbells, and our own bodyweight realign movement patterns, cultivating deeply rooted mental and physical strength. Focused breath and integrated recovery aid our biomechanical efficiency and ensure that our bodies receive maximum value for the effort invested. Leave feeling calm, challenged, and confident.This class is suitable for all levels of ability; all movements are scalable.
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Yoga
Stability. Mobility. Harmony.Increase your range of motion and flexibility safely and mindfully while executing traditional Yoga poses. With focus on breath, body alignment and the stabilizing principles of Balanced Athlete®, this yoga practice is a great compliment to our Balanced Athlete®, Cycle REVolutions and HIIT training. Done in Pilates/Yoga socks or bare feet.
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