Build strength, power, stamina, flexibility, and better posture in this one hour-long workout that’s split between cycle and yoga. You’ll start with 30 minutes of cycle—a high-intensity, metabolism-revving ride— followed by 30 minutes of yoga to calm your body, calm your mind, and rebalance your alignment after the ride. You’ll get double the fitness perks in the same amount of time and walk out of the studio, feeling amazing!