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Pilates Mat

Concentration. Control. Coordination.

Develop a rock solid core, flat abdominals and a strong back with the time-proven method of Joseph Pilates. Gentle, challenging, and rehabilitative, Pilates training improves your flexibility, breath control, body awareness, posture, and long lean muscles. Pilates training is a perfect complement to Balance Athlete® training. Done in Pilates/Yoga socks or bare feet.

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