PrimeStrength is a strength and movement class designed to help you stay strong, mobile, and energized through life. With a focus on proper form, functional movement, and joint-friendly strength training, this class helps build a resilient body that moves well and feels great.

Each session includes purposeful strength work, mobility and balance training, and short bursts of cardio to support heart health and boost overall vitality. Whether you’re returning to fitness or looking to refine your routine, PrimeStrength is smart, sustainable, and designed with longevity in mind.

Train with intention. Move with confidence. Live with strength.