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Scorch: BodyBlast
Inspired by Shaun T's new Step program, Transform, that’s nothing like old-school step aerobics. Less dance and more functional, you’ll sculpt your glutes, chisel your abs, tone your upper body, and burn fat. It’s hard, but that’s why it works. A combination of cardio, weights, and BLAST sections that will incinerate calories and build lean muscle.

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